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Fit in a quick stretching session any time, any where with this 5-Minute (seriously, the routine is exactly 5 minutes – we timed it!) Fix Total Body Stretch! No equipment required, just jump in and do it before you change your mind!
Level: All
Equipment: A sturdy chair with a back or wall
Intensity: Low
This 5-minute routine stretches the entire body with moves like:
Supported Triangle Pose
Quadriceps and Hip Flexor Stretch
Seated Pigeon
Chest Opener
Leave me a comment below and let me know what other #5MinFix workouts you’d like to see (and did you like this one?!?) 🙂
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45 comments
Good quick stretch!
Part 2 of Day 32 #Quickfit holiday challenge done! After being a lazy butt yesterday, I definitely wanted to get back into the swing of things today! 5 min Total Body, Upper Body and Standing Abs. Then Stride and Strength Walk from the dvd and finished off with the stretch. Feeling Great!
So accidentally switched the 2nd part of days 32 & 33. That's what happens when you have to work out at 5:30 in the morning because of work. (Yesterday.) Glad they were both 5 minutes so no big worry. 🙂 Done with day 33. Only one day left. Yippee! 🙂
This felt soo good after working hard all morning 🙂 Thanks Jessica!
That was a really nice stretch
Nice stretching session to finish out #Quickfit. Done!
#quickfit day 32 done!
Day 32 part 2 done
Ahhhhh, that felt GREAT! Thanks, Jessica! NJP
This was my first workout, and I loved it. Will be back for round two!!!
Thank you Jessica so much for that stretch. I often times neglect this and get carried away with working out so its very nice to have the good reminder that we need to stretch
I absolutely LOVE your channel and LOVE LOVE LOVE all the "short" 10 – 15 minute videos! I'm totally into doing like 2 or 3 – 15 minute cardio videos with maybe a 10 minute strength training video in between! And now I have 5 minute stretching to add to the beginning/end! These short videos actually make my workout go by faster!
Glad I found you through Spark People. Like the option of various time lengths.
I love this stretch! It's perfect to stretch out my thighs after my skating lessons and brilliant that it only takes 5 minutes!
I can't tell you how much your workouts, stretches, yoga have helped me! From couch potato with fibromyalgia to looking for ways to move throughout the day and feeling better than I have in years! I've lost 12 pounds and a negative attitude in 6 weeks! Bless you.
Day one; workout one. I liked this workout; short and simple. There were small twists on similar moves that I had tried before, so it was comfortable and familiar and still new enough to make it fresh. I liked that I could modify when I needed to catch my breath and push it when I was able. Enjoyed it. Thanks.
My first workout with you, Jessica – and I love it! Fast, fun and my fat was definitely crying!! 🙂 Love that expression!!!
It's been a busy couple days, but I was able to finish up the challenge with this quick stretch 😀
tick
I enjoy the stretches in the chair.
Is this stretch good for pre-workout? Or is there a different stretch session for that? Thanks.
I hope it works. I am still a student which means chair, books,desk and nothing more. I used to have the perfect body, but now that I am growing up it starts changing and I see that it needs work. I am not fat. I am really skinny with a loosen butt, and I don' t like it. I feel uncomfortable with my body. So I will start tomorrow your 40 minute legs, butt, thighs, hips. And then I will use this 5 min Fix to strech my body. The day after that I will do your 30minute kickboxing cardio abs and then I will do again the streching. I hope it works. This summer I am going to make my body as it was before and try to maintain it for the rest of my life, cause really, it sucks to be 16 and feel like 40. I don' t want to feel like that.
just discovered your YouTube channel! so great!
nice
Jessica I love your walk videos. I wake up with stiff ankles. I don't have much time in the mornings is there any type of stretching you can recommend
do you need to wear your shoes for this Jess.
feels great, but i would like it to be a little longer please.
Wow!! This is exactly what I needed!
This is great! Quick and relaxing, just exactly what I need. Thanks Jessica!
thanks for these five min quick workouts…plz do more. would love to see a 5 min barre and 5 min dance party mix or 5 min brisk walk theme thank you….
thanks for all these workout videos.
Oh Jessica, yes, quickies are great… if I could do it EVERY DAY that would be great!! Thank you!!
Not sure what is not to like but this was wonderful! Quick but very effective. I do feel looser.
Just completed the walk-a-thon with this amazing stretch! Thanks again for a wonderful energizing Saturday!!!
WALKATHON!! This was a great idea!! Thanks for putting these walking workouts all together!
Walk-a-thon is complete! It was such a great idea! Thanks Jessica!
Finished the walk-a-thon … 5 walks on Thursday, finished last 3 and stretch on Friday. Nice combination.
I spread the walkathon over a week mixed in with my other workouts. Done!
Just completedthe walk-a-thon challenge and I am feeling super proud and energized! WOW, what a session! Thanks for making my Sunday!
Thank you Jessica
💪💪👍👍
This is a great stretch for the morning, short and sweet and not too demanding.They can also be done using the kitchen counter top or table for support. It gives more stability.
Have to ease back into my routine after three days of a stomach bug. Five minutes is a nice little bite so I feel I've done something but I don't push it too hard!
Thanks so much!
This is a great add-on to the end of any workout, especially if you're pressed for time!