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37 comments
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Side note Claudia has a nice tv/radio voice lol
😊
Loved this feel good stretch! THANKS
The arm angle is inspired…. I might spend too much time at a desk…. and I could feel the goodness 😊
Shut up Kozac you are so cute
Come to Puno … with your team and spa session here… let's see how fit you are after the Candelaria celebrations lol
Just kidding
Ciaoooo
NICE cool down after the 35 minute arm and shoulder workout! I'm consistently impressed with your great workouts and the fatc that you are constantly coming up with new workouts all the time! That's what makes me a PROUD PATREON supporter! IF you other guys are benefiting from these workouts, I challenge you to support Coach and Claudia by becoming a PATREON member and pledging as little as $1.00 per month! THANKS!!! BLESSINGS!!!
You guys have awesome work out videos. I always thought follow-along style work out videos were dorky (coming from someone who has never had a grip on her weight loss), but you guys make it fun, you make me want to push through and you help me remember why this is important. I love your channel and thank you so much for making fitness so accessible. 🙂
love this cool down! especially after the shoulder workout! THANKS!! BLESSINGS!!
GREAT COOL DOWN!!! THANKS coach and CLAUDIA!! BLESSINGS!!!
great cool down, especially after a shoulder workout! Thanks Coach and Claudia! BLESSINGS!!!
He is my favourite coach, love his voice and is so handsome.
You are amazing, when you can follow the exercise just by listening to the explanation it means he definetly knows his business. Brilliant coach. God bless you both.
who else put their hands up and wiggled their fingers @2:40
LOVE this Cool down! love the stretches! Thanks coach and Claudia. And if you want a LAUGH after your cool down, check this out! https://www.youtube.com/watch?v=npXk4h_u2nA&t=5s
🙏🙏🙏🙏🙏
cool workout
Greeting from bali island, country of Indonesia Archipelago with 16,421 island around
awesome cooling down, big thanks coah Kozak & supermom Claudia
warmest regards,
senior men otw 70's… awesome Hasfit workout
29 July 2020
Great work out, great coach Kozak, supermom Claudia.
warmest regards,
senior men otw to 70's
love this cool down! Thanks coach and Claudia! Blessings!
10 August 2020
hellooo Hasfit Tribes, from Bali island again
this is our favourite cooling dow, bigthanks coach Kozak, supermom Claudia
warmest regards,
senior men otw to 70's
13 August 2020
Big thanks to coach Kozak & supermom Claudia
warmest regards,
senior men otw 70's
22 August 2020
GOD Bless coach Kozak & Family & Has Fit Tribes.
my committment & Consistency, 6 times a week on 60-90-120 minutes Hasfit work out
All the Healt to All Has Fit Tribes
warmest regards,
Bali island, senior men otw to 70''
25 August 2020
Hellooo Hasfit Tribes
Always good day with good work out and outstanding coah Kozak & Super mom Claudia
warmest regards,
senior men from Bali island, otw to 70''
29 August 2020
closing workout this week with:
05'' warm up – 20'' Abs – 40'' Arm -45'' chest & Back & 05 '' cool down
All the Health to All Hasfit Tribes
warmest regards,
senior men otw 70'' in Bali island
03 September 2020
Today workout are: 5'' dynamic warm up, 20'' Abs for who got easily bored, 20 min Standing Abs, 20'' Bicep & 5'' cool down, Great.
Hellooo Hasfit Tribes, honestly i told You every single day of workout i will use 2 t-shirt(1 cotton & 1 Dry Fit), & at least 4 sport towel,
1, 5 lt fresh water at least.
all the health to all of Hasfit Tribes around the globe. great thanks to coach Kozak & supermom Claudia
warmest regards,
Hasfit Bali island tribes
Bali island, 08 September 2020, Tuesday
Hellooo Hasfit tribes, all the health to all of You
today, we did: 05'' dynamic warm up, 45'' Tabata Hiit Fat Loss & Abs, Hig intensity, 20'' abs, 20 ''bicep, 20''Chest muscle building & ending with 05'' cool down
Warmest regards,
senior men otw to 70''s
Bali island, 18 September 2020
hellooo Hasfit Tribes, all the Health to All of You
our today workout are: 05'' dynamic warm up, 60'['full body strength with dumbell, 20''Abs, 20'' Bicep & 05 '' cool down.
big thanks coach Kozak & supermom Claudia
warmest regards,
senior men otw to 70''
Bali island, Monday, 22nd September 2020
we did for 05'' dynamic warm up, 20'' HIIT Tabata full body strength, 20'' Abs, 20'' Bicep & Tricep, & 05'' cool down.
All the Health to all Hasfit Tribes, big thanks coach Kozak & supermom Claudia
warmest regards,
senior men otw to 70''
Bali island, 23 September 2020
Today Hasfit Bali workout are: 05'' fat burning cardio warm up, 30'' Full body strength, 20'' Abs, 20'' arm, 05'' cool down.
All the health to coach Kozak, supermom Claudia & All Hasfit tribes.
we are awaiting for new form of workout coach Kozak ???
warmest reagrds,
seniormen otw to 70''
Bali island, good Friday, 02 October 2020
All the Health to Hasfit Tribes around the world
Big thanks to coach Kozak & supermom Claudia
Awesome workout today are: 05'' dynamic warm up, 25'' Total body workout, 20'' Abs, 20'' Bicep & Tricep & 05'' cool down.
warmest regards,
senior men otw to 70'', Stay Healthy, always used Face Mask, eat healthy food & drinks
Bali island, Saturday, 10 October 2020
Big Thanks to coach Kozak & supermom Claudia, All the Health to All HasFit Tribes around the world.
Today, our workout are: 05'' Fat burning cardio warm up, 30'' HIIT Tabata, 20'' Bicep, 20'' Chest, 20'' Abs & 05'' cool down
awesome.
warmest regards,
senior men otw to 70''
Bali island, Wednesday, 21 October 2020
a little bit short work out: 05'' dynamic warm up, 60'' Full body strength, 20'' Abs, 05'' cool down
big thanks coach Kozak & supermom Claudia & All the Health to Hasfit Tribes around the globe
warmest regards,
senior men otw to 70''
Bali island, Friday, 23 rd October 2020
today workout are so short, due assisting my sister in law processing breast cancer operation.
50''full body workout & 05 '' cool down
Awesome, big thanks coach Kozak & supermom Claudia
All the Health to All Hasfit Tribes around the globe
warmest regards,
senior men otw to 70''
Awesome stretch!! Thank you!!😊
Hi the wall Angels exercise can I place my ankles against the wall.. rather than two to four inches away as I find placing against the wall easier.. thank you
Great cool down guys thankyou,I feel more flexible!