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Short on time? Try this 5 min total upper body session with dumbbells! Targets biceps, triceps, shoulders, and back!
#fitness #homeworkout #armworkout
👉🏼 DOWNLOAD THE MADFIT APP HERE:
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
24 comments
You've been asking for more, short, upper body focused workouts so here's a quick 5 min arms with weights!! Hope you enjoy this one 😍
I like this one, will be adding it to my morning workout. Thanks
I wasn’t going to do anything but walk today and then this video popped up on my home screen and made me realize I can put aside 5 minutes for a quick arm work out and feel SO much better about myself. I love these practical and accessible workouts! ❤
Love arms with weights
Ow
Thank you queen for the epic work out. On Tuesday we do arms
Thank you. Very detailed tutorial. great video
Love your workouts! Thanks for them all!
Thank you! Yes to short workouts! Saving to my list!
The best trainer on YouTube. So far my favourite go to chanel for workouts
Make more videos with 10 poundsdumbells
Loved this , thank you!! ❤
I think beige and the alike colours compliment this channels energy
This was great! I loved that it is standing. Thankyou!
Merci génial ❤
Perfect workout for adding it after my morning runs! Thank you Maddie!!! 🤗
Ok- I basically never focus on just my arms- so DAMN this was a lot !! Thank you (note to self- can use heavier for backrow)
Nice workout
Love this ❤
I loved this!! These five minute workouts are my fav
I’m always looking for short arm workouts. Thanks 🙏🏻 Maddie!
好愛五分鐘❤
My, My, My
You're using a 10-lb dumb bells? For beginners, what's the ideal weight?