Thank you to Clif Bar for sponsoring this video! Try new CLIF Fruit Smoothie Filled energy bars, now available at stores nationwide or online at
I’m personally not a coffee or energy drink fan, so sometimes it’s such a struggle to quickly wake myself up when I’m starting to feel tired. Watch the video for 5 interesting energy boosting hacks that work for me!
Here is where I get all of my music! Epidemic Sound:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
46 comments
Which one of the techniques do you think is the weirdest!!??
The sun is only up 7 hours/day right now here in Sweden 😭 any tips for light therapy that doesn't involve the sun? 😅
3:13–3:18💪 I see them guns girl!!
you don't recommend drinking energy drinks but eating clif bars? the sugar content is probably the same so you might as well suggested eating plain sugar. just get enough sleep, hydrate yourself and eat enough of the right foods
Somehow, I'm a bit skeptical about those Clif Bars, although they do sound like they taste good. I'm curious about the ear massage hack – never heard of that!
Edit: You really need to upload videos with healthy, yummy yet energy filled recipes!
Thanks for this cool video!! I struggle with low energy so I can't play soccer:(
But Cassey….the
Light therapy is not possible in schools.. because school is the only pace where I have the most energy loss ..so make a video where students can get energy in schools.. love you
I love Cassey and Blogilates…. but I feel all these energy hacks were kind of disappointing 😞
❤❤❤❤❤, fist bumps 👊👊👊👊👊, high fives/pats on the back ✋✋✋✋✋ Sir George ❤❤❤❤❤
I need to try them. Thanks for the vid, i never knew which ones were the best.
I love the peanut butter cliff bars!!!! They are so good!
I had a feeling you were gonna mention the CLIF energy bar as one of the energy boosters. I wonder why? 😆🍫
Thank you for the tips!! Just one small thing.. tapping on your thymus won’t result in an enhanced T cell production. The T-cells are made in the bone marrow and they will mature in the thymus! So the tapping might enhance the maturation of the T cells instead of the production 😊
Ears and gum… Thanks
Bananas do it for me.
I have been chewing gum as a method for staying awake in class for years. Good to know that it's not just in my head!
where is your top from? 😍
This is so funny! I started studying skincare last month and just the other day in anatomy we talked about the Thymus and T-cells 😂😂 Even when I'm trying to take a break from studying, it still sneaks up on me 😂
Rubbing your ears…huh
The ultimate trip to increase energy levels is doing a Blogilates workout! 🙂
I love cliff bars! By the way, where did you get those earrings from? They look so pretty!
I really love Cassey's workouts and her advice is very useful, but I never thought she would be recommending protein bars filled with sugar. Doesn't she realize how much influence she has on people and how bad it would be if some of her followers (teens too) started consuming these thinking they were healthy? I'm kinda disappointed.
I Know That You Aren’t Pregnant But Can You Maybe Post A Video Of Safe Pregnancy Stretches & Yoga Poses ? Pls Help If You Can ! ❤️
How you can be so cute, beatiful and positive? You are so sweet ☺
Could you please do an athletic clothing haul, cause your clothes are so cute
Here's my energy snack:
Green(er) banana
Dark chocolate
Helps everytime!
Cassey can you please do a video on food and snacks for people with allergies like peanuts or soy
I'm glad clif bar sponsored you, I love taking a protein clif bar with me, it's a great midday snack
The seasonal pumpkin spice bar is super bomb
Cassey did you got engaged?
Light therapy. Right. Its winter atm and sun sets at 3 pm
Yo I have to try the gum one for my stats class. I cant stay awake in it and my professor gets so mad
How about you listen to what your body needs. If you feel out of energy you most likely need REAL food (get the real kind of nutrients and vitamins) or REST. (and ofc exercising regularly but within limits)
Okay, normally I love Cassey, but what is this? Tapping your thymus, massaging your ears… Any science behind those?
Anyone know where her shirt is from?
Coffee doesn’t give me much energy but if I have it too late in the day it keeps me up. Also if I have too much I turn into Tyler Joseph when he sings (twitchy). But that won’t stop me from drinking it 😄
Man Cassey…I thought you were better than wish-washy science and being sponsored by a packaged cookie.
BUT I HAVE A QUESTION !! APPARENTLY IF YOU CHEW GUM IT IS BAD FOR YOUR HEALTH BECAUSE YOUR BODY THINKS YOU ARE ABOUT TO EAT WHEN YOU CHEW GUM BUT YOU AREN'T AND SO IT MAKES YOU GAIN FAT! IS THAT TRUE?
There’s no sun in my area 😂
I love your top tell me where can I get it
Tap your thymus… Seriously?
So for number 4… what if the sun doesn't shine?
Talking smack about coffee but promoting CLIF bars? Okay girl, get the bread.
Cliff bars aren’t actually healthy thooooo…
A good clif bar that i think is my fav is the chocolate mint! Yum😋❤
2:32 that little piece of the bar went and I oop