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30 comments
Do you meal prep at all?
I’m just starting my weight loss journey journey to lower my current body fat percentage of 49%. This meal prep strategy totally removed the meal prep anxiety. Thank you and hugs to that cute belly❤️🍼
Love your recipes ❤️✨
Love your videos 👍✨
I love how simplistic these tips are! 1 and 2 are my go to's now because I get overwhelmed with cooking so having the one thing prepped helps a lot. Lunches are also my hardest so I try to prepare for that ahead as well, which has saved me a bunch. Great video Katie!
Wait, CHEESE is a healthy fat?!
What instapot are you using?
Thanks for these tips, Katie! Any suggestions for cutting sweet potatoes? They are so tough to cut, and I find that is a reason I avoid them, although I know they are such a great and healthy food.
Doing grocery orders are very helpful too because then you don’t buy extra things and you can see what you have at home.
literally was just sitting with my husband and thinking about meals and going back to the basics of bowls and all the items you talked about. What I struggle with are the sauces because I don’t like to eat my lettuce dry or my bowls dry so always trying to find the healthier sauces to drizzle on top. I think I could drizzle hummus on just about every bowl! Or like creamy cilantro dressing’s using plain Greek yogurt. Thanks for the encouragement
Love it! I was wondering how often you cook protein ie chicken as it can only store in the fridge for a day or two as it goes really dry. Also, how often do you buy veggies ie spinach as it goes off so quickly and so much is wasted as I can't eat it all myself. Also, where did you get your top it's so cute! 😍
Very practical because I also prefer eating whatever I’m in the mood for and not necessarily what I “prepped”
I buy a variety of frozen pre-cooked chicken from Schwan's for meal prepping. It's actually really good. It comes in big bags and I just defrost what I need.
Love this! Going through what I have at home and trying to make my list of what I need
Great tips thanks!
I enjoy a hearty oatmeal usually for lunch and will prep several of those for the weeks~some overnight oats, or make a creation and heat it yet put it in the fridge. Some breakfast & evening dessert/snacks would be nice to see. I enjoy having a treat about an hour or two after dinner w/a decaf latte. 👸
Hello! Why do you choose Coconut Aminos over a low sodium soy sauce? Thanks!
Thanks for sharing these tips. I would like to see some lunch idea's.
Taco bowls are always a go to in my house…they please everyone!
love it !!!
im going to start meal prep on sunday . for breakfast & dinners for lowcarb !
Just love these videos and you! Thanks babe! Xo
Thank you so much!! I love your meal prep videos. I always discover something new💕
Love the idea of switching from a pan to an air fryer to cook veggies! May have to buy. Any chance you can do a video where you show what healthy sides you make in your air fryer?☺️
Very helpful video, Thanks so much Katie! Couldn’t have been more timely. Unfortunate injury set-back prohibiting my exercise for next 4-5 weeks so diet will be crucial during this sedentary time 😘
Hi! I was wondering what type of blender you used in the video and air fryer (and it’s size). Bc I have a air fryer and feel it takes forever bc of the amount that I have to cook, so I end up doing it in the oven.
I cook SO much more now that I have an Instapot! I made a sesame, peanut chicken the other day that literally took 10 minutes! Good tips as always. Would love some tips for the weekend for those of us who don't necessarily love to eat healthy all the time. I def do during the week, but on the weekend honestly I'm tired of veggies, cooking or prepping anything, etc. and I don't really want to make or eat a bunch of healthy stuff (mainly dinners) 😛
Please more videos like this!!! You look beautiful 😍💚💙🤰🙏
I was just thinking that I need to start meal prepping dinner. So, this video was very timely and helpful!
Yes every Sunday
I’ll marinate my chicken Saturday
Do everything else Sunday
Also, what do you use as far as spices when you cook quinoa? I tried it and I’m not a fan, but would like to eat it bc it’s so good for u. I usually eat brown rice, sweet pot