These are 5 healthy habits that are easy to add into your 2022 routine to help you be “that girl” this year. You know, the one you’ve always wanted to be! My FitBit Sense 💪 from Best Buy –
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33 comments
What’s 1 habit you’re adding to your routine this year??
Love Best Buy
8 pm brush teeth/floss, shower, read, 930 sleep
Love your 5 healthy habits Katie 💕I just wrote them down in my LSF planner!! I have a morning & routine that you inspired me to to create which is has been super helpful . I am struggling with a mid day routine…I try and add a walk or getting up every hour moving & stretching but it very hit or miss. Lol So when it aligns a work day / mid day routine would be amazing! 😘💕✌️
I love the idea of figuring out who "that girl" is for me. My goals are taking shape now!
Loved this video!!!💕
I loved the idea of adding a new habit onto an old one ! It really helps us remember as it’s already a habit and doesn’t leave room for forgetting or procrastinating
Hey I was wondering if you could explain the calorie deficit to me! I’m trying to lose about 50, I know that to be I need to be in a calorie deficit to lose weight, and the calories for me to eat 1800 calories, but how much do I burn please help!!! Thank you have a great day😌
Good reminders
I'm following you on YouTube and Facebook. Love this
I feel so seen when you talk about tidying spaces before being able to focus on anything else. I am THAT GIRL! 🤣🤣
Thank youu! Great tips!! I don’t have much time to exercise but everyday I always spare 30 minutes for cardio or strength training. All this time I always thought that 30 minutes is really too little, but after you said that even 10 minutes will bring benefits, now I feel much better 😊 surely 30 minutes everyday is not bad, right?
I have the Apple Watch , that tells you to get up, and you track your workout etc .
Yes! More please!!!!
Love these tips! Do you mind sharing what devotional book you’re using?
🤍🤍
Love these!!!
Where is that pink bikini from in your thumbnail?! @lovesweatfitness
Thank you so much for all your amazing work Katie. Also, I know this is not relevant, but I really love your pink leather jacket. Would you please leave a link to where you bought it? I really appreciate it. 🥰
These two books are helping me see habits in such a different way: Tiny Habits by BJ Fogg. and Atomic Habits by James Clear. Brene Brown's podcast Unlocking Us is doing a two parter with James Clear, highly recommend. Many things Katie talks about relate to some of the key points but a lot of new ideas to that have just blown my mind lol.
I used to the 0-100. Then I finally got a personal trainer who helped me set my goals weekly. He said start with going to the gym for one day. Then he asked me to do it two days the next week. And he was checking in with me weekly to see how I do with that each time we bumped up the gym time. I finally am going 4/5 times a week without his help after a year later. I love it! I love how he jump started me to just go.
I’m not getting the $100 off 🙁
Habit #1: Move your body for at least 10 minutes a day (1:12)
Habit #2: Start tracking your progress and goals (2:20)
Habit #3: Go to bed and wake up at the same time every day (5:00)
Habit #4: Focus on adding to your day/plate (5:58)
Habit #5: Make your bed every morning and clean your workspace at the end of the day (7:01)
Hi Thanks very much for sharing your tips. IS there a code to purchase the Fitbit. Did not see on link any discount.
Good morning Katie!! I don't see the $100 off of the Fit Bit on your link. How much will it be once that has been added? I love your videos and am new to your channel. 🙂 Anna Blea.
Hi again, clicked on your link to Best Buy but price shown does not reflect your $100.00 discount.
Is there a code for discount on Fitbit? Much appreciated
Thank you this was so great! I am going to start implementing these 🙂
I plan on keeping my space clean and more veggies!
Yes. I love the healthy habits.. I do many of them already except the most important – moving for 10 minutes each day.. The healthy habit I have added to my routine is trying to
get to 7:30 a.m. mass each morning. It forces me to sit and think about what I want my day to be like and remind myself of all the good in my life…
I like wearing the sense when I sleep to see the quality of my sleep
I gave up artificial sugar and processed foods. but I still drink propel everyday because of the electrolytes. Does propel cause weight gain since it has artificial sugar? What can I drink in replacement to feel hydrated from electrolytes?
Hey Katie!! does your affiliate link for fitbit at best buy still work? i Know this video is 2 weeks old, but the watch looks awesome!