Do you ever see those smiley people and wonder…who can honestly be happy ALL THE TIME? Take me for example – I have my ups and downs but in general, I’m a pretty happy person. So how. HOW do I do it?
Well today, I’m hanging out with my good friend Rosanna Pansino from Nerdy Nummies to join me in sharing tips on how to live a happier life. Because she’s like, the cutest, happiest ever, you know?? 😋 The more positivity we put into the world, the more we receive back! Try out these happiness hacks and let me know how it goes!
My tips for finding happiness:
1. Be grateful for what you have
2. Surround yourself with positive people
3. Do something nice for yourself
4. Practice random acts of kindness
5. Don’t hold grudges
Bonus tip: Have a sense of humor
Subscribe to Rosanna’s channel!
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
39 comments
This is the first proper video of Cassey I have watched, and I have to say, she oozes positivity and confidence and kindness. I have watched a lot of Ro, and the kind of happiness and joy she spreads through her videos is immense. Huge thanks to these lovely young women for their part in making the world a little bit happier. 🙂
You are both so positive and caring people, Cassie you are literally my idol!!!💘😇😁
this really resounded with me. i don’t know why but i feel a lot happier after watching this :-))
ya rosanna………
One thing that I realized recently about being happy is to not talk low about yourself to people just to make them feel better about themselves. I have been always a bit too much compassionate of people around me, and when I was talking to friends who were having hard time in their life, I tended to hide my happiness or exaggerate bad things happened to me so that they don't feel envious or deprived. But I realized that was not only a bad way to comfort someone, but also a toxin for your soul. When you say something negative of yourself, you hear what you say and actually get pursuaded subconsciously. That really affects your self-esteem. I also found out those whom I was trying to cheer up were actually telling others that I am a gloomy type and that only bad things occurring to me. So now I don't try to discount my happiness for other miserable people and try not to get myself involved too much with those people around.
aww Rosana is so cute! haha
Four persons that keep my mind positive
1:BETHANY MOTA (she is the best person in the world for me)
2: JESS AND GABRIEL (conte)
3: BLOGILATES
4:PRIYANKA CHOPRA ( coz she inspires me)
More with pansion
ten to one she actually has depression
<3 this video thank you for sharing!
Rosanna, you are so beautiful! You look a lot like Lana Del Rey
Great👏👏👏 you guys are helping us keep it up love you guys😊
You put happiness in me from a gloomy day
That was such a positive video really made my day thank you I’m so great full for you guys 😊😊💕💕
You made it on my birthday!
Very Cool, hi, Rosanna Pansino is the best, I love her energy, she is cute as a button and in my opinion a model for Strength and good cooking; I did enjoy Happiness Tips, most of which I use in my everyday life, if I may, I strive for Happiness…as your tips indicate it takes work, I live in an environment where one must guard themselves against evil…for to believe the World is full of Roses and Unicorns is fooling oneself and I for one will not live in the Delusion that the World is perfect when it isn't; as you mentioned many things affect ones happiness, your friends, your situation ect. In my opinion finding Happiness isn't the issue, maintaining such Happiness is, for one will be tested, either by circumstances, or by people or by God, oh yes, God will test you to see if you believe in what you say you believe in or to see what kind of fabric you made of and there is nothing wrong with that, as you said "people come into your life to mold you into the person you are now" and I would encourage anyone to "maintain" the Happines you have in your life, feed it, reflect on it and most of all Love it, thanks.
Why does these comments say 1 month ago ?!?!?
Edit: I thought this was new 🤦♀️
This is my fav video from ro 😊💕
What is that is your husband and he doesn't see it when you tell him? There is a lot of good about it him, don't get me wrong. But he is more negative than he realizes and it bring me down. Then he doesn't see why I am not chipper like when we are younger.
U guys are so positive 😊
I don't hold on to grudges .
They hold on to me.
I am terrible at holding grudges. I honestly don't know HOW to let things go.
What is the background music
All my friends are on YouTube😁😍
Very inspirational! I love how you are smiling throughout the entire video💕
Also that swan is looking at me right in the eye 😂😂 5:53
I am trying my best to be the happiest I can be so that I can help my friend (who is depressed) with it, because it's nearly impossible to help others if you yourself aren't happy! This video helped me a lot, also working out with Cassey and cooking with Rosanna has made me so much happier, stronger and more confident! My friend is getting bullied at school and now that I've become stronger and build up a reputation for myself those people finally stopped, now I can finally help her feel happy, loved and safe again. To be honest she is my whole world, but she made me realise that I have to take care of myself as well. You girls also mean a lot to me and helped me a ton, for that I thank you!
I re-watch this to listen to Rosanna's answer to #3. Usually when people say they treat themselves, it's usually material things (which isn't necessarily bad). I've never heard someone refer to exercise and healthy eating as a treat. Thinking about those things in that manner really brightens my day.
I'm grateful for:
My family,
My bed,
Water whenever,
My friends,
My home
"laughing is like a healing agent for the soul"
Two wonderful people in one video!! Omg!
Ro: "Save the drama for your llama"
me: Poor llama
Lol
anyone else notice the swans moving in the background at 8:27 – 8:55 ? 😂
love your videos Casey <3 You're so inspiring! xx
I love girlies😭💖 Thank you fir inspiring us so muchh
What if your senificate other is negative ?
As I was watching this video, my phone kinda fell on my face and I started laughing a bit cuz I can be a bit clutzy at times.
Also, wholesome memes. Send people wholesome memes.
Posted exactly two years ago from today. nice.
im happy when Ro and Cassey post a new video..
God bless uh!
https://www.tmsupportwave.com/2020/08/how-to-create-happiness-fun-in-your-life.html