Hey boo! Try these yoga poses & stretches if you’re feeling stressed out! They’re great to help reduce adrenal fatigue which can cause all sorts of hormonal issues especially if you have hypothyroidism like me.
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30 comments
Please do a pamper routine please
Tysmmm i really needed this …. school is stressing 😓
Katie. Love your videos. Please do a full body vacation workout with the resistance bands!! I am going on vaca next week. Would be perfect!!
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I really needed this thank you 😘
Omg this is so helpful
👍
Love these stretches! Are you trying these with me? Where do you want to get more flexible?
Perfect time for stressed out 🙏🙏❤️ love watching your movie, I feel like I have a lot of energy for all week! Thank you 💪💪☺️
Thanks so much for the video ! Where are your cute pink blocks from ?! 💕
Thank you for sharing!
These were amazing. I love stretching to just take a moment to breathe and relax
The posture you showed using the chair helped me so much when I had morning sickness
I love how your videos focus on not only being healthier and moving but also just on feeling better and being happier and stress-free! You are amazing and don't let anyone tell you otherwise!
is it harder or easier with the block for the legs on the wall?
thank you so much. thanks to you and erica lin, i've pushed myself to do so many things i couldn't've done otherwise. i live a much better life now. i've pushed myself through your workouts, and it's helping me to become the best version of myself. thank you!!
Love your leopard pants!
I’m so glad I found you! Just got the guiltless nutrition guide, can’t wait to try all the recipes!!!
I'll randomly do the child's pose throughout the day. It helps with my back and stress. It's awesome.
Thanks for sharing these four stretches! You mentioned that the hips carry a lot of emotion for women. Do you mind doing a teaching video about that? I recently saw someone else mention that on their Instagram page. This is new to me, and I’d love to learn more. Thanks Katie!
Finally, stretches that actually have calming qualities. I have high functioning anxiety and depression, so I'm hoping to incorporate these stretches into my nighttime routine so I can sleep peacefully, or even at work if I feel an attack coming on. Thanks!
I have been able to find help with my OCD from watching your videos. I have been using the natural oils and diet and it has been amazing thank you for sharing.
Love her athletic and sporty physique…..Smart gal….
I love legs up the wall. 💕
I love youuuuu <3 I have Hashimoto's as well… Following now! Also, video starts at 1:47 for those who want to know 🙂
Doing this after CTCT day 12. Feelin great
Love the up-the-wall stretch!
This has helped so much with my adrenal fatigue! THANK YOU 💗💖
Love the legs up a wall❣️❣️
I like the supported childs pose.