This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard’s infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don’t need any equipment for the workout, but do grab a towel and a bottle of water — you’re going to need both!
Find more from Raneir on:
On Anna: Zen Fuego top, Terez tights, and Under Armour shoes
On Dre: Onzie top, Sweaty Betty tights, and Athletic Propulsion Labs (APL)
On Raneir: Onzie men shorts and Athletic Propulsion Labs (APL)
Manduka Mats
Corkcicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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46 comments
I did this workout yesterday, my legs are on fire today! Thanks raneir, it's great working out with you.
Great work out and excellent coach and you can keep up with coach . The girl in abs do no modification and in stretch she kill it look like she do more yoga 😀
what is this music?
Such an enjoyable workout, I could not stop laughing because of Raneir. He is THE BEST!!😂 😂 😂 😂.
I can not believe I just did that!!!!! This is my first time doing one of these and holy crap do I feel empowered!!! But my favorite part was the encouragement and funny banter between the three of you!! XD
you are the BEST! your humor and good attitude always help me through the workout, and the difficulty level ALWAYS leaves room for improvement on my part so i can do it again and again without getting bored.
My back is gone. But it was sooo worth it!
Love Ranier workouts!
Thanks. I hadn't done this workout since first lockdown in 2020, now I tested positive of covid (no symptoms) and you're saving my quarantine again!!! You're the best thanks!! All my courage and love for those going through a hard time with covid!
Wow wow wow 👏🏼
Hi ranier pollard . I am chaarvi .I love your exercise,it's so amazing , burning and relaxing .You are the best .
How many calories does this burn?
Glas that I decided to this lovely workout the instructors are sooooo good love u all thankyou very much ❤️
Still loooooove this one 🔥♥️
Very hard, but good!
I’m joining you in the wet T-shirt contest Raineir! The sweat is real! 🥵💀
Awesome workout with an awesome trainer, motivational and great energy! 💪🏻💥
Absolutely love him!
The skiers give me whiplash and make me feel way too dizzy. I wish there was a modification listed for this exercise because I've noticed Ranier incorporates it often into Pop Sugar workouts
Great clasa!! Thank u🙏
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When they are talking it really does keep my mind off of the burn. lol I love all of Pop Sugar's workouts but I definitely get excited when Raneir is teaching. His work out designs are always creative and hit new areas of the body.
This man is brilliant. Love you Rai! ❤
Love your classes Ranier!!
Love these workouts so much!
I'm racing you to first in the wet T-shirt contest!!
It's my first time trying a pop sugar workout Rainer I loved it you hyping and your jokes made me do this workout without taking breaks I was sweating soo badly I burnt 570 active cal and 675 total cal my heartbeat wouldn't go lower it stayed at 160-190 throught the video ima sweaty mess now I loved it
I think I won the sweatiest shirt challenge
Perfect workout from every angle –
– Truly a full body workout that feels soo good
– Energy throughout the workout was unreal. Paused my music so that I can listen to his voice
– Focus on correcting your form through the workout made it one of the best I’ve done in a while!
Your workout ist absoluteley awesome! Thanks for sharing.
i cannot believe i finished this. anw
this is one of the hardest things ive ever done thank you so much
I love his attitude!!! It really helps get me through ❤️❤️❤️
PowwweRr
This is so hard, I cried, but the no tears came because the moisture was all used up through sweating. Awesome workout!
He never ceases to make me smile during the workouts. This was hard, but so great!!
I love him!!!! His energy just makes you want to sweat and move your body.
I burned 277 kcal with this video 🤤🤤🤗🤗
great video!
https://www.youtube.com/watch?v=sF0YZ1P45xo
https://www.youtube.com/watch?v=sF0YZ1P45xo
https://www.youtube.com/watch?v=sF0YZ1P45xo
https://www.youtube.com/watch?v=sF0YZ1P45xo
How many calories we burn during exercises? So gooood. I felt the real burning on my whole body
I forgot how hard this is! But need the challenge. Thank you
when he was explaining the skier i honestly thought, lol, what is that gonna do. until i was actually doing it. the joke was on me, my friends. the joke was on me.
More Workouts with Raneir please!! 😀