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This 45 minute workout uses on set of dumbbells in an interval training format to strengthen, tone and condition the body during pregnancy in a safe and effective way. This workout is great for any trimester, as long as you have been cleared by a doctor for exercise during the pregnancy. Options for all fitness levels.
28 comments
Congratulations @jaquelinezook
Love this challenging prenatal workout! I have it on my weekly rotation and definitely feel it the next day in a good way!
Just did this while not pregnant but needed a workout with modifications and worked great for me! Love this workout!
Love your videos, have been doing all your workouts since week 24, now 34! Tahnk you for sharing!!!
I can't thank you enough for this workout đź’Ş
Love this, have been struggling to find something right paced with my fitness level but was empathetic to the changes that my body is going through. I have found it really difficult to adjust my mindset from 'training for goal X' to training to move and be healthy for Mom and Baby and really enjoyed all that you both had to say throughout.
Thanks so much! Will be checking out more content 🙂
I was a little intimated by the 45 minutes but it is totally doable. Jacqueline is a beast!! I hope I can keep up as good as her when I am that far along.
This is my favourite prenatal workout 🙂 I’m 26 weeks and this is the perfect intensity for me! Thanks for this! 👏🏼
👍🏻 great workout!
Love this!! I’ve been doing this once a week since the start of my 3rd and I’m 34 weeks. Feels so good!
Me encantan tus rutinas de embarazadas!!! Saludos desde España!
Thank you so much for this!! 20wks and this was exactly what I've been looking for đź’—
This was great. I am on baby 3, experienced in working out…and I just love you Amy!
Coming back the next day to say… That workout was sneaky! I'm so sore! I felt a little burn during the workout but I feel like I did a way harder workout! lol
Im 22 weeks and 44 and I am in awe the last 3 days how sore AND how strong I feel with such simple moves. Thank you!
30 weeks pregnant and loved this workout!!!
Loved this one!! I've been working out consistently for over ten years with HIIT & weightlifting and have been a little bored by other prenatal workouts I've found online but this was perfect!!! Thank you!!!
Thanks so much Amy for this long and safe workout
Loved this workout! I think I've done almost all of your workouts now 🙂 I'm in week 16 !!!
Can't wait for more !!!
Yay! This felt great. 35 weeks 🙌
I am at thĂ© beginning of thĂ© second trimester of my pregnancy and i enjoyed this workout! Thanks…
I am 35 weeks and found this workout so helpful! I used an 8lb dumbbell but it was just challenging enough!
Great job everybody:-)
The workout is amazing. I do have to say that the amount of ads while doing an exercise is big. Why not use the break between exercises to show the ads.
love you love you Amy. You make me feel so strong during my pregnancy.
LOVE this workout!! I've been doing your workout for several years and this is the first one I've come across that has ads, hate it when they pop up right in the middle of a move. Really makes me appreciate the lack of ads in all of your other videos!
It is great to have a marvelous, long prenatal workout, perfect, thank you 🙏👍👏🤗
Why in the world are there ads that play in the middle of an exercise? Especially an on the ground exercise that requires me to interrupt the exercise, get up off of the ground and press skip on my laptop to continue. Money hungry much?! I'll be sticking to Pregnancy & Postpartum TV from now on where ads only pop up during water breaks.