45 Minute Kettlebell Strong Workout: Home Exercises to Strengthen & Sculpt – BodyFit By Amy

by YouTube Team

Join me for this 45 minute kettlebell workout to strengthen, sculpt and tone. In this workout we will be fusing strength and cardio to get a full body workout. All you need is a kettlebell for this workout. As always I’ll give you different options and modifications for all fitness levels. Let’s do it!

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EQUIPMENT I’M USING TODAY
Workout Mat:
Weights : Kettlebells
Leggings by: Fabletics
For BodyFit by Amy Gear:

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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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34 comments

CeeAEm February 18, 2021 - 12:35 am

This felt really wonderful, and I managed it with a high-for-me weight. Thanks, Amy.

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dimple sehgal February 18, 2021 - 2:21 am

Amazing workout 💪 kept me focused ☺️

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Lisa Hersley February 18, 2021 - 5:59 am

Best workout ever. I couldn't wait to get through my rest days so I could do this! I went heavy and felt so strong. I loved that it is kettlebell strength. Kettlebell is just so much fun to me especially your workouts. You keep everything interesting and keep me motivated. Even though this was a strength focused workout I definitely got my heart rate up and got cardio too. Thank you for all the great workouts.

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Jennifer O'Connor February 18, 2021 - 3:50 pm

Loved this ❤

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Amy Bee February 18, 2021 - 4:06 pm

Loved this workout👍..was a little worried becuse i dont have any kettle bells but thought I would give it a go with the dumbbells, all the exercise I was able to use them and it gave me an excuse to try heavier weight that I can always use on compound exercises. Thanks Amy your an angel 💖🤗

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Olivia February 18, 2021 - 9:49 pm

Enjoyed this workout. Isolated moves let's me concentrate on better form. But yep heart rate still gets up there! Even more kettlebell workouts please!

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Romaine Rancier February 19, 2021 - 3:59 am

Loved it! Was a bit less enthused about going 45, but it felt quick! Thank you!

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Rebekah Harris-Hughes February 19, 2021 - 5:22 pm

Another great workout! I really enjoyed the isolated moves and chance to focus on form. Thank you, Amy!

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DS February 19, 2021 - 7:59 pm

Wow, the fastest 45 minutes of my live. 😅 Because of the challenging 30 second rounds there was no time to watch the clock. The progression really helped to stick with the heavy kettlebell. Awesome format, love it 💖, thank you, Amy! 🙏

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Laura Odonnell February 20, 2021 - 4:08 pm

This was amazing! Love the longer workouts – major calorie burn! Thank you!

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SabineFee February 20, 2021 - 4:25 pm

Awesome workout, I did this one twice this week and I feel STRONG !

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Sara Jordan February 20, 2021 - 5:37 pm

This actually my favorite type of workouts! I do like the quick combos, but love the basics!

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magicalmerlinsmum February 22, 2021 - 7:52 am

Love this – liked the isolations so I could use a heavier weight more – thank you Amy!

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Victoria Gaidacheva February 22, 2021 - 4:34 pm

Loved the workout! Hit all the right spots in the body!

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Alison Penney February 24, 2021 - 4:04 pm

Awesome once again Amy! Thank you!

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BERNADETT BRAZ February 25, 2021 - 8:28 pm

Loved everything about this workout, the isolation work, the length, the timer! ❤️Would welcome more similar ones, please! Thank you Amy!

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Julie Shaw February 26, 2021 - 6:38 pm

Loved this, thank you! A longer workout for me, but didn’t feel like it. Loads of variety (and me concentrating!) made it go by really fast. 💪😄

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Alison Lasley March 4, 2021 - 6:34 pm

I liked your dumbbell strong video so much that I decided to try this one, even though I don't have a kettlebell. I used my 10 lb dumbbells and only had to make a few modifications. It was another great workout! I really like this format a lot. Thank you!!

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Julie Robinson March 5, 2021 - 1:14 am

Ummm…..Loved it!!!Loved the heavier options! Thankyou Amy!

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Modupe S March 8, 2021 - 7:23 am

Loved this workout! I’ve been doing your workouts for years and I keep coming back. Love the variety and love a kettlebell. Thanks Amy!

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Michele Lallier March 11, 2021 - 11:51 am

I don’t usually have time on weekday mornings for a 45’ workout but I did today and I’m so happy I tried this one! I’m tired – it was great!

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Divipaddy lifestyle March 15, 2021 - 12:03 pm

Amy i lost 15kg in lockdown using your dumbbell exercise videos. Those who asked me weight loss tips..I suggested only your videos made this transformation..Even though I didn't reach my ideal weight…But friends told u sculpted a lot.thank u amy

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Laura Odonnell March 16, 2021 - 11:50 am

This is one of my favorites. Love the long workouts and love kettlebell!

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Susan Parkes March 27, 2021 - 10:33 am

I love your workouts Amy. I was 60 in LD last summer and have really missed my gym classes for KBells. You have helped me maintain my strength and fitness along side my running. I think its time to buy a 10kg weight! Thank you so much

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Granny Smith April 18, 2021 - 10:26 am

Great Video 🙂 Thank you Amy

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Dawn Wilson May 21, 2021 - 8:23 am

Great workout, exactly what I've been looking for!! This is my go to strength workout to compliment my cardio outdoor activities. Thanks Amy

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Ann CO May 23, 2021 - 2:28 pm

I love this work out! I am now able to perform so many moves I could not do when I started with Bodyfit by Amy. Thank
You!!

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Nicole Cawood June 6, 2021 - 11:53 pm

Love this workout. Thank you – saved 💕

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Maria Tyrrell June 9, 2021 - 1:20 am

Loved this one!! Thank you!!

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Scott Columbo July 8, 2021 - 8:54 pm

Wow loved it!! Never boring, always as challenging as you want to make it. 🦵🏻 butt for sure. No more boring weight lifting work outs!! Thanks Amy

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Charity Gadica July 21, 2021 - 2:50 pm

I don't know how I missed this when it was new….but I am so thankful I found it today!! Amy this was amazing. I loved how it built and the Turkish getups and all the swings!!! I feel amazing and strong and I thank you❤❤❤❤

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Lynn October 31, 2021 - 9:53 am

Great workout. I'm not a huge fan of the longer workouts but the time actually goes by quickly. Great moves and format. Thanks Amy 💛

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Rhonda H October 31, 2021 - 4:58 pm

Loved this workout! Back to basics is always a favorite because I can take my time and go heavy. 🙂

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Carolyn Fagan February 9, 2022 - 2:12 pm

my regular kettlebell instructor is off on medical leave for a while so to keep up I decided to try some online videos. I really like how you keep instructing about engaging core and attending to form. This was an excellent video!!

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