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Instructions for 45 Minute HIIT Tabata Workout with Weights – HIIT Workouts for Weight Loss & Strength at Home:
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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
23 comments
Started on Beginner classes for just 15mins back in April and now I'm smashing these 45min ones! THANK YOU both! 🙂
I love these workouts! Are you still making new ones?
How did this get so easy… oh yeah been doing these work outs since last 7 months. Liked each one of them thanks coaches. Love your videos.
Love this one so much! Killer!!🔥
awesome workout!! feel great!!
Great workout! I’m dying 😂
Back to working out after about 4 months… lost my motivation somewhere along the way. Hopefully I can get back into it again. I've always loved Hasfit and while doing the workout I'm always glad to be doing it. It is just getting to the point of actually hitting play. Thank you for all the great workouts.
Ooooh my new favourite tabata!! Loved it! You guys are the best
Awesome workout, more please!!!!!! Thanks a lot both!!!! Great workout we need more like this!!!
Thank you HasFit! Great work out! I love the Tabata Style!
You two not only provide safe, effective and awesome workouts, but so cute together. Thank you
Awesome workout. First time trying this one, and it really worked me! So appreciate all that y'all do to help us get fitter! Blessings!
Yeyy i made it !! 👍
Good exercise, but music is necessary
LOVE IT THANK YOU 😊
Atleast 250 calories lost 🤩🤩🤩🤩
Love the sweat! Love using weights to raise my heart rate as opposed to strict cardio exercises. You guys are super instructors!
Loved it!
249.
The stretches are amazing
love this guide
Thank you! I have been doing weigh training with you for the last few months and really enjoy it! 😍👍
Have you guys got like a PayPal account where someone could do a one off payment rather than through patron.??