Dance your way to torching major calories with this 45-minute cardio dance mashup with Simone De La Rue, creator of Body By Simone.
This video features a 25-minute dance cardio workout to burn calories followed by 20 minutes of toning to sculpt your whole body. If you love this workout, you can find more from Simone on her Glow shop:
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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20 comments
I enjoyed the video a lot. I've been trying to research for a YouTube vid similar to yours that breaks down the ideas in this vid. 👏 That knowledge at 1:26 is my favorite. Your tip really is similar to the content of Dr. Ethan. Doctor Ethan's demonstrations are helpful and I really learned a lot for diet! He is the most informative health enthusiast in Nottingham and he explains medical school and wellness.
Go watch his channel out and give Doctor Ethan a like here! ➡️ #FutureDrEthan
For me – The worst dance cardio on pop sugar so far.
Or at least not suitable for workout in smaller spaces and after work. Full concentration needed to memorize routine and plan space usage (especially with backward kicks)
I AM DRIPPING SWEAT
я недооценила интенсивность этой тренировки. на половине сдохла
Херня поднейшая
Wow..I enjoyed very much..thank u
I've been dancing so much to this video because this is one of my faves. I need more of Simone's dancing videos!!!
Yes I did this today for a change from my routine .. and this was so much fun and at the same time burnt 404 calories with all that strech as wel .. wow ..
I've done this video twice, and trust me, it gets easier! I'm a 68 yr old former fitness enthusiast, who just couldn't get the motivation to exercise at all for the first 13 months of COVID "shelter in place". But, I've gotten my mojo back. What I like about this video is that Anna represents us, who are new to the video steps and are making lots of mistakes. But, she keeps smiling and going! I also like that it was done unedited. It appears to be one long camera shot of all of them doing this routine. I'm going to keep doing this video, to get stronger and to get more "in tune" with the steps. If a 68 year old 13-month-sedentary woman can do it, you can do it!
Look like it could be a good workout. I'm not sure if I'm ready for this yet.
I have to thank you girls for your energy and dedication. I've just found your channel and it was exactly what I was looking for to get myself motivated.
I've always stayed fit but this whole year has been a sedentary lifestyle because of the pandemic, telecommuting and a broken foot :S. So I have a lot of recovery to do, and I've been wanting to start again but I can't afford a gym.
So this is honestly a gift to me. I've missed cardio so much! Thank you ♥
I loved this work out. thank you so much … love to you all from Argentina
Hello kid here I am using my moms phon please make this easy but makes me slimmer
Mega tolles Cardio Dance and Toning Workout. Einfach super Mädels es hat Spaß gemacht 🥰
Mega great Cardio Dance and Toning Workout . Just great Girls 🥰
Can we lose weight with this?
انت مسلم ولا وش
amazing! so much fun!
Brilliant choreography!
Just did it and I'm sweating but so happy at the same time! What a nice easy quick workout for me at least lol! Perfect for the afternoon! Love you gals! <3
The best dance workout i’ve ever done! Thanks for the Pop sugar fitness crew 💗