45 Min Standing Abs & Low Impact Cardio Workout for Beginners – Home Ab & Beginner Workout Routine – HASfit

by YouTube Team

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23 comments

lynn watson February 22, 2021 - 2:25 pm

excellentworkouts

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Mercedes Cartagena March 3, 2021 - 1:18 am

Awesome workout low and easy for me!!

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Diana CHAVEZ March 11, 2021 - 6:28 pm

I love your training style. This workout was manageable for this young baby boomer. I look forward to looking through all your workouts. For years I did my own routine but found that I needed to mix up everything. You take out all the guess work out of working out. And, I trust your teaching and I just follow along. I no longer have to plan my every move. I work out for my brain. And a little weight loss and toning is the icing on the berries! Thank you.

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Canada life SreynetRady March 11, 2021 - 11:49 pm

that really helpful video

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Shradha Gadhaiya March 31, 2021 - 1:30 pm

Thank you

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Ruth Tim April 7, 2021 - 12:24 pm

After one month building up strength and more energy. I do tell my friends how helpful this is…Hopefully they have joined in.

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shirley luk April 12, 2021 - 6:37 pm

👍🏻Great workout! Thank you both!

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Brian Lonkar April 15, 2021 - 6:23 pm

I enjoyed this workout, and appreciate the varying levels of modifications offered. My thing is that I have scoliosis, so a few of the moves cause uncomfortability and/or rubbing/friction on my vertebrae. For those movements (e.g., reaching up with one arm and lifting opposite knee), would you just recommend doing what is comfortable (range, intensity), even if I am not getting much range (haha). Thanks for providing all this content, and I really appreciate the scientific approach to working out right!

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Ivy Perez April 24, 2021 - 1:37 pm

Perfect! Love you guys and love the motivation throughout. It really helps. The "remember why you started" always puts a smile on my face and I say out loud why. Thank you!

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Karo May 19, 2021 - 1:12 pm

This is the routine that works the best for me of all routines I've ever done! Thank you so much!

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marjorie Londres July 1, 2021 - 1:12 pm

Been doing this exercise for 2 years now, other exercise I tried but it's too hard for me, the pace of this exercise fits me

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rachel July 5, 2021 - 9:49 pm

nice not bad at all. love the cooldown part too!

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lumees July 7, 2021 - 9:36 am

Coach and Claudia, just want u guys to know we're still here doing it! Hasfit for life!😊

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Jennifer Nuia July 12, 2021 - 8:36 pm

Thank you so much! Feeling the burn & excited to check out the other videos!

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鍾秀櫻 July 18, 2021 - 11:10 am

I come from Taiwan. Thank you for teaching and accompany me doing exercise.

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Sincha Fisher July 19, 2021 - 9:02 pm

Too much ed

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Surendranath Chaparala August 9, 2021 - 3:23 am

Really a great workout. I'm 62 yrs old, but was able to do advanced workout for most of the exercises. Have been doing regularly for last week. Thanks to Cossack and Claudia. Important is encouraging commentary through out.

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sook guttilla August 13, 2021 - 10:02 pm

Just finish this workout, I’m glad you are doing low impact and doing abs without being on the floor, priceless. Will continue doing this and some of the other beginner workouts. Thank you very much!

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grasshopper August 15, 2021 - 6:30 am

Hi from Kolkata india

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Nduba Namoonde August 25, 2021 - 11:12 pm

This was hard…but it hurt so good!

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Rajen Sherpa August 26, 2021 - 1:27 pm

It's really very helpful for me i follow every single day thks you both coach..

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Syl Aicken August 30, 2021 - 1:28 pm

I absolutely enjoy your workouts! Tried several and keeping coming back for more! 😁

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Deborah C. November 18, 2021 - 8:10 am

So effective!

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