Download the FREE HASfit app:
Android — iPhone
Visit for the 45 Min HIIT Strength and Cardio Workout at Home – Cardio and Strength Training Workouts with Weights instructions
Donate with Patreon:
Shop HASfit Tribe store:
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:
Get our Diet Guide:
Eating For Life
Personal Training Services:
Follow us for more!
Facebook:
Instagram:
Snapchat: @hasfit
Twitter:
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
21 comments
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
I often do Fitness Blender but you guys are underrated! I can't move after some of your workouts and I like that Coach Kozak can hardly string a sentence together at the end. Makes me feel better for all the hideous noises (and slight cursing) that I'm doing by that point! I feel pushed to my limits with your workouts; great stuff.
This one actually kicked my butt
Kicked my butt today yay 👏💪🏋️♂️😍
Still doing this and feel absolutely annihilated while drinking my water. Thanks for that!!
Dang this is the first workout that actually kicked my ass in weeks
A great workout……definitely worth the time!!!!
Forgot how da#n hard this workout is; thoroughly kicked my a##!
Holy crap. I took a week off and I gotta say coming back with this one was rough. I’m dead.
One month post Covid19 Workout day 3. Made it though but what a kick in the BUTT!! thanks 🙂
I just like you guys soooo much! You're so down to earth, but motivating and super fit! (And you're workouts are killer and effective. Thanks to you both!
Have just found your kickboxing workouts they are kick ass!! Love your workouts 💪 👌
I love your workouts! Just discovered you on YouTube about a month ago and I stopped browsing for other workouts. Yours is the BEST! Thank you so much 🙂
Wonderful, challenging fun workout. Thank you Coach Kozak and Claudia!
Great workout
Super ! Thanks very much 🙏🏾
It was a killer one… just loved it
Killer! I’m dead!
Last part was hard! I still did it!
Thanks Coach cuzach and to your beautiful wife
Wowww love this workout very very much!! I have knee pain so some I have to modify myself to adjust to my pain. But LOVE this workout. Love your motivation talk throughout this one. I really need it😉. Tq coach kozak & claudia👍.