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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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22 comments
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Thanks guys, have a great new year! Your show helped me be in great health and shape! I’m doing 4 days a week, and I’ll maintain this routine for some time.
You guys rock !!! am so happy you had a new workout. I loved it and it make me feel sooooo good afterwards ! Keep up with the good work ! Iam really looking forward for my workouts with you guys… and I used to hate weight lifting, until I found you !! Now I am doing it 2-3 times a week since the begin of covid….and it paid off , because I am much stronger now !! THANK YOU !!!
Congratulations coaches!! What a wonderful news to start off a new year with 🤗❤️ 🎉🎊 Let’s get started everyone!! We can do this 🤜🏻🤛🏻
Thank you for the excellent new workout! You really keep us motivated! Happy New Year and much love to you and your growing family!
thank you so many it is amazing 👍👍👍
It was a wonderful workout with so many compoud moves! Thanks so much
I have a bad pain between shoulders
Means back side straight to heart and after two days it spread to both sides. Is shoulder exercise useful for this please reply .Iam from India 🙏
классная тренировка!!!! вы молодцы!!!!!
I love your workouts. Great work!!
For those of us counting, how many babies are we up to?
Oh wow I just got over a head cold. A couple times I wanted to give up but I figure if Claudia can do it pregnant. What’s my excuse to quit🤭 OK thank you
Slow phase, good for people over 60 or over 300lb
Killer! Great way to start the new year 😊
Thank you for inspiring me to work out!
Anyone else give them a virtual high five when the workout is complete? 😄💪🏼🖐🏼
Yay they're back for the New Year! Thanks again for another great session and we all would love to see you at your next workout!
holy moly finally a new video after two years!
This is just the way I like it. Thank you so much for posting this
Thank you and happy new year 🥰
Loved this one, I am a bit older that Larry so I ended up doing a little bit of "funky stuff" on the plank business with the dumbell!!😂😂
Beasts! 🥰🤣👍
Did one yesterday and subscribed! Did this one today and I’m literally crying. I finished the whole video and I was proud of myself yesterday but today I just can’t believe I did it!! Only up from here!!