405lbs Deadlift- First Time! – ScottHermanFitness

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As I move forward with my workouts my goal has become to be the strongest I can be. Movements like deep squats, deadlifts, and other traditional exercises are going to be the key to my success so I have switched gears from mainly exercising to “look good” to becoming “Super Saiyan” 😉

I would also like to continue my journey to becoming as proportional as some areas like my shoulders could be a bit better and these exercises will for sure help with that as well.

Wish me luck, because I will be tearing it up ALL DAY EVERY DAY! 🙂

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50 comments

F U L L May 31, 2019 - 4:29 am

damn, you really lifted that BAH-bell

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Johnathan Dent June 3, 2019 - 4:16 am

Terrible form

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Gustavo June 4, 2019 - 5:29 pm

0:35 omg the madman is actually doing it Full naked now

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Hugh Jass July 5, 2019 - 11:00 pm

Only scrawny ego lifters do the deadlift to compensate for their weak ass squat, shoulder press and bench press

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Xaviel July 10, 2019 - 3:24 pm

Just got mine today. Feels good man. Tailbone hurts like shit

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Cody Williams August 5, 2019 - 1:43 am

I’m 150 and DL 405 yesterday for a $100 dollar bet.
All overhand.
I’m surprised you had to use wrist wraps

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Michaël Nadeau August 28, 2019 - 4:50 pm

I failed mine today haha only lifted about 8 inches. Good job Scott.

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Drew Clapp November 22, 2019 - 2:50 am

That's amazing!

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long haul December 3, 2019 - 2:41 pm

Respect for you sir that is solid ass weight no joke

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Ryan Kidd December 7, 2019 - 3:49 am

Hell yha man your doin great im a 6'7 17yo weighing 337lbs and im only busting 400 out 5-10 times

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Billy Boy December 7, 2019 - 5:36 am

Good lift man!!

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Palpatine December 18, 2019 - 4:55 am

Holy shit. Im approaching scott herman level strength. Trippy as hell

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phoenix21studios January 3, 2020 - 5:03 am

I am always afraid of ripping my lower back to the moon and back. I stop at 225.

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dgharna8 February 8, 2020 - 4:29 am

Nice pulls!

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Kunal Moon February 10, 2020 - 7:31 pm

I did today on trap bar for 3

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HalfTimesTwo February 13, 2020 - 6:26 am

What a joke. I can 5-rep max deadlift 505 stone (7070 lb).

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GymRat March 13, 2020 - 6:54 am

I did 390lbs yesterday at 17, never been so proud lol

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Exhail April 30, 2020 - 5:22 pm

FIRST TIME!!
> does 4 reps

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Antoine Tardif May 10, 2020 - 8:20 pm

beltless also, nice

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Antoine Tardif June 19, 2020 - 3:50 am

This guy reminds me so much of houston Jones 😂

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Mr. Steal your Weights August 1, 2020 - 10:50 pm

I just hit my first 405 1rm. Went up easy too 💪🏼

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Garrett Parker August 8, 2020 - 4:44 pm

That’s my max

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Ian August 17, 2020 - 4:14 pm

That was easy

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Donald Duck September 3, 2020 - 3:55 pm

I can do it with no hands hehe…

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edgar brown September 17, 2020 - 4:12 pm

Fucking nice!

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Micah Chavira October 4, 2020 - 2:16 pm

Had the same experience first time powerlifting. Did other types of lifting like, power cleans, calisthenics and what not, but never powerlifted.

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5.7 hemi October 6, 2020 - 8:16 pm

I just hit a 30 pound PR today, 365 at 200 bw. Nothing crazy but anytime you hit a 30 pound PR you feel pretty good about yourself for at least a day lol

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Evan D.B. October 15, 2020 - 5:19 am

Glorious

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Scott Arsenault October 26, 2020 - 12:23 pm

You're incredibly weak, 405 with straps and your proud of that hahaha Also your form is far from perfect…actually quite terrible.

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REPPIN TIME FITNESS November 12, 2020 - 2:37 pm

🔥💯🔥

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MiChaelinzo November 19, 2020 - 11:24 am

why he got no belt? that could fuck your back

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Scuffed Al Capone December 16, 2020 - 3:34 pm

0:45 when the meth kicks in

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Scuffed Al Capone December 16, 2020 - 3:36 pm

Logan Paul before the fame

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Sean Purce December 29, 2020 - 5:16 am

Yall talk shit but most of u can't even hit 405

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Nick M December 30, 2020 - 1:09 am

Cool but I can do 406 for 6 reps

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Ian Rush February 18, 2021 - 3:16 pm

Probably just takes steroids

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Alexandru Niculae March 24, 2021 - 12:51 pm

Congrats!

on still doing videos today helping us out

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roborobert1 April 22, 2021 - 7:35 am

He needs more leg drive less lower back

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Dave Hoy May 24, 2021 - 11:59 pm

fake weights. is probably 4 10s

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JM1400K June 24, 2021 - 3:42 pm

gotta be the most impressive DL i've ever seen. No straps, not sumo, not reverse grip. This is the real deal

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Kyle Whitney July 11, 2021 - 9:05 pm

Wrist straps make it too easy

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kareem Thompson-Jones July 26, 2021 - 1:05 am

I would hate listening to him for 5min

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Kal September 25, 2021 - 2:03 am

I taught my cat to bench that weight when she was four months old. Barely a challenge.

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LoveFor298Yen October 7, 2021 - 1:46 am

>immediately goes for more reps
You’re a legend mate

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OG Grinder October 18, 2021 - 4:46 pm

👍🏽

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LuvChxpo October 23, 2021 - 12:09 pm

This is great, my 14 year old cousin told me he did 10 reps of this. I knew he was lying but just needed to see

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David Olson December 3, 2021 - 3:46 pm

Hit 405 yeaterday

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Earth Magick Rising December 6, 2021 - 7:24 pm

what's really impressive is that you did it with bear shins

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Maloney 6380 December 23, 2021 - 4:50 pm

I did 315 for 15 the other day lol. 365 for 6. Kinda scared to get hurt with the 4 plates. I’ve been deadlifting for about 6 months, once a week

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