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This 40 minute workout uses kickboxing moves for heart pumping cardio to blast fat and burn calories, while also strengthening and toning your entire body. Options for all fitness levels.
20 comments
This looks like a Jeanette Jenkins workout!
I really love your kickboxing workout!!!
Great workout, thank you!
This was so good!! I wasn't too sure about kickboxing but this was such a good workout!
Great workout, I loved it
Excellent cardio workout, these boxing combo moves are so much fun, thank you 🙏
Thank you, Amy! You’re fantastic! Great workout!!
It was hard but I managed, I'll be back.
Wow, this is an excellent workout! I love the pace of learning the moves first at a slower pace, then getting into it at a higher pace! I also love the knee and kick rotations from side hip to front kick. It has a great rythym to it! And, then the core punch moves are terrific! Awesome workout!!! 🥊🤩❗
I came back and love itđź’Ş
Love the kick boxing I do it on days I don't do strength training
🥰
Wow! There was no chance of going through the motions on this! Boxing sequences really made me concentrate! Great fun and tough! Thank you Amy!
Wow that was a work out. I'm sweating! Thank you.
Definitely one of my favourites! Thanks Amy!
Loved the core punches, even though, I almost die!! Thank you, Amy
What a great workout! Kicked my booty several times but kept going! Thank you Amy for all you do!
I wasn't a fan of kickboxing when I first started doing your workouts. I just felt so uncoordinated and clumsy. However, I've grown to absolutely love these workouts! This one had my heartrate up and the time flew by. I had so much fun and loved it! 🙂 xx
Loved this workout— challenging and great mix of moves. Burned a lot of calories and worked up a great sweat. Love kickboxing!!
Just added this in and my husband joined me. It is cold in our old house and we needed to warm up! Definitely got the job done!