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This 40 minute full body workout uses one kettlebell to work your muscles unilaterally (one side at a time) for strength & cardio. Tighten and tone your muscles, all while keeping your heart pumping for fat burning cardio. Options for all fitness levels.
45 comments
I've been following your express workouts for 2 months (Monday – Friday), and my results are beautiful!
😊
I love your longer workouts like this one! Im 16 wks pregnant so I have to make some alternations, but great workout 😉
That was fantastic, thank you Amy! I love the longer style and I love the way you separate the moves and then put them together. My core never really recovered from pregnancy 5 years ago, but I didn’t know that the moves I was doing were making it worse until I started watching your post partum videos. I now use your ab exercises to strengthen my core instead and everything feels tighter, even my pelvic floor – which I am so grateful for. Thank you xxx
Good work out. This is on my next session at the gym.
Love it! Thank you! 🔥
What is the recommended weight for your kettlebell for this workout??
Loved the longer workout! Kettlebells are my new obsession!
Yes!!!! Thank you
Are standing crunches safe for DR?
Your kettlebell videos are the best! Thanks for your work!
This was absolutely brilliant. Thoroughly enjoyed this this evening. Thank you so much! XX
Great workout as always
Loved it!🤗
Hey Amy! This was great! Thank you!
I really liked this workout!! Just what I needed today!
Love this new workout! Kettlebell and longer length.
It was great! Thank you!:)
I really appreciate how you model healthy postpartum recovery. It can be so frustrating when you just want to feel strong again. It is helpful to see someone like you being patient and reassuring.
Loved it!!! Thanks Amy! ☺️
Thanks Amy. Enjoy having a new kettlebell workout. I have been doing kettlebell workouts for quite sometime time, and soon to have my 65th birthday, so strength training is so important for me. Keep up the great work.
i just got my ass kicked, loved this thank you!!
New workouts! Can’t wait to try them 🙂
Your workouts are so engaging! <3
love your KB workouts! I am going to go die now
Lovely Amy.. Your palms were so red.. I m glad you are here on YouTube and still kicking and live… More power to you
This was great! I don’t have a kettlebell and just did it with a dumbbell and it worked well. Thanks so much for this……
You are awesome, Amy!
Thanks Amy for all your great workouts. I have used your channel at least 3 times a week for the last 3 years while my children nap. I have never felt like I need to rejoin a gym or get back to a personal trainer. You keep me sane, fit and strong!
Love you Amy 😍❤❤❤👍💪
Thanks for the new KB workout! Love it!
Love your KB workout video. Thanks.
FANTASTIC kettlebell workout, Amy! I did this one back on the 9th, and had to come back to it to end the month with–I know, going off calendar 🙂 Looking forward to the September workout schedule! Thank You for all of your hard work, keeping me healthy and fit! XO-Shari
Can anyone tell me plzzz…how much does the kettlebell weigh
Loved it so much Amy! Love from Gotland sweden
I love your videos, Amy! I am in the best shape of my life through your guidance. Thank you.
One small request. I suffer from misophonia. Everytime you sniff, I get sent into fight or flight. Could you please edit your future videos to remove your sniffing to help all the misophonics out there? I am sure all of us would be really appreciative.
Holy crap, I didn't put in the effort I should have. I can't believe I am 200 pounds!
My fitness idol Amy ♥️
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Thank you! Just what I needed today. I wasn't going to work out but decide on a KB workout. Sweaty mess now!
I really liked this one 🙂
Loved this workout. My left side tends to be weaker and smaller so I really enjoyed being able to focus on one side at a time!
Great workout, and at a good pace that keeps the hear pumping bit isn't too frantic, allows for concentration on form. 🙂
I really like the split circuit format, it gives me time to focus on form and get a burn without doing specific "burner" moves. Thank you Amy!
I am a cardio lover and I dread doing strength training. Amy’s are the only strength workouts that I actually look forward to doing! I love her, her teaching style, and the format of the workouts. They just fly by! I always get a kick out the way she says relax at the end of a tough section. Relaaaaax. I say it that way with her 😆