At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.
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WWW.GYMOCLOCKFITNESS.COM
In this video, I’m going to show you a follow a long workout you can complete with me within the confinements of your home. This workout routine will hit your entire body and make you sweat more than ever!
Whether your goal is to build muscle or lose weight, you don’t necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!
This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!
This workout for home is going to allow you to hit your total body in only 20 minutes! You don’t need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.
COMPLETE this 40 min workout 2-3 times for (TOTAL WORKOUT TIME: 80-120 MINUTES)
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles/rotations(whatever you want to call it) to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, skate mills, side planks, flutter kicks
48 comments
ive lost 4kg doing the 30 day challenge.. im on day six..your the GOAT
Lub Ju Nelly!!!
Perfect workout for girls
Các bài tập trên người gầy cũng tập được không ạ
@BullyJuice on the arm rotations bent over- what is the added benefit for being bent over vs erect?
Only got through 20 mins. We gonna come back tho so I can post saying I made it through the entire thing.
If you only have an hour before your kids wake up, this is a great way to start the day. I feel so accomplished already.
I've been doing the prev 20 min workout 2 times for around 4-5 days, would it be okay if i switched to this workout?
Done.
I don't do 30 day challenge. I prefer the following routine.
Monday – Whole body
Tuesday – Cardio
Wednesday – Upper body
Thursday – Lower Body
Friday – Cardio
Saturday – Whole Body
Sunday – Rest!
Bullyjuice has 3-4 videos of varying lengths for each type listed above. As a result, it never feels monotonous. So far, the results have been incredible. Thank you very much, sir!
Anyone know how many calories just one set burns?
I did it 30.8.2021… Very wonderful workout.. I really liked it.. :)!!! FIrst 5 minutes it was like, oh so long but when i kept going.. It was worth it and time was running and now it's earned sweat :)! Hallelujah!!
Yeah sex is cool but have you ever heard the 5 second countdown on one of BullyJuice's videos?
I've been doing these workouts since August and I thought the hardest one was the 60 minute cardio until this. I did the whole thing and my calfs are dying from the flutter kicks and arms from the bending arm rotations. Feels so good.
Anyone have results ?
Plz don't do this .This dude is trying to kill us I am half dead🤮
Great workout, that's was hard!
Great workout. Tough! Thanks from Ireland
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Gonna tally how many times I do this in the comments so far 1-2-3-4
I'm doing the challenges for muscle growth and weight gain. Can anyone tell me if these videos will work for this and are not just for weight loss please?
Thank you Bully. Your attitude inspires every time I jump back in on the days I just don't want to keep going. Been doing your 30 min full body since June '21 and decided to up it to the 40 this week. What a surprise I was in for when you hit the leaning arm circles. I thought we were getting an easy stretch to recover lol. WRONG
Fucking killer workout. Destroyed me.
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I was cussing u out once u found ur usual 30 second intervals were a minute during this serious. But I survived. Appreciate you !
This is a burly one. Dang — good burn.
Is this a fat lose workout??
Fantastic workout doing it for last five months …It has given shape to my body which I always wanted…I never went to gym but I am a good cyclist …This workout helped to shape my upper body
Thanks bully Juice
He said in the description complete this 2-3 time for total of 80-120 minutes…. he doesn't mean in the same day does he ? One 40 minute was hard enough???
Also how man calories would this workout burn roughly and is it good for weight loss?
Thanks
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My man standing there like Vegeta coming out from hyperbolic time chamber
This is good for bulking?
Great workout 💪
I was tired on the 20 minute mark but I managed to do the whole 40 minutes. You're telling me to do this 2 more times? Man that's brutal.
Great workout. I really liked that with 4:20 left I was in a bent over position, which was great for throwing up
I lost 40 kg because of you i busted
You are making my legs 🦵 look fit af
nice! thank u!
Thank you dear, it was amazing!
I did my firs 30 push ups while doing this workout!!!!!
REALLY struggled with this one. I got through it but I wouldn't day I did it
U are awesome man.. yesterday did 30 Mins one.. today I tried this.. sweating like anything… day 1 for this.. will do daily.. upload more workout combo like this
Had to skip the squats cause my glutes are dead but thanks for the workout!
I just recovered from an appendix surgery and this actually is helping Mr get in shape again
Too many rest periods.
Bro…will it build all the muscles …like bigger biceps triceps and all…
Man, he didn't even stop to drink water like the rest of us humans did.
good workout thanks for sharing