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It’s always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if you’re new to working out, this 40-minute workout is a great place to start. It covers all the essential moves, leaving no muscle untouched. Plus, working without weights means you can truly focus on your form. Press play and get ready to warm up, strength train, then cool down with some stretching. You’re going to feel great!
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33 comments
The girls on the sides gave me weird vibes
I love it 😘😘😘😘
19:29 was relaxing
I love to working out with you girls ❤️
IN one Indian dance reality show,female dancer griped her Male partner between her thighs and both were lifted by cable. Judges were astonished by her strength. On inquiry by judges,it was revealed that it was thanks to Pilates. Why Pilates gives such extraordinary results.?
This is an excellent work out! I love how it is broken into sections and Anna shares which muscles are being worked. Pop Sugar is what's up!!!
Am I looking at the wrong video? I thought this was supposed to be beginners. Is there a pre-beginner workout? 😉
Just brilliant wowww
anyone here for class??
Anyone have idea of how much calories will burn
Don’t you just love PE class
I couldn't make it until the strength training, I'm a newbie in exercising so can I just do cardio first and when I get a little fit, can I start with strength training after that???
I have done thank you
Thank you soo much for this super intense exercise. This is what I was needed and those who put thumbs down… just ignore them. they are stupid and jealous… You are super!!!
The burn in my core is unmatched
Such an awesome workout!! Sweaty mess over here!
FYI It's 30 minutes workout and 10 minute stretching.
21 day in quarantine in a hotel room in Hong Kong with no right to leave. I did that workout many times. I am asthmatic and not an active person but it was perfect for me and each time I was like I cannot do more, there was another exercise so the variety and time spent on each exercise is PERFECT.
I have to say that Anna is amazing and I would hire her as my coach in a second if I could! Thank you guurl <3
So good! Thank you!
Was great !! Awesome thank you! But not really for real beginners
How many calories does this workout burn?
super exercise
Anna has gotten so much better and more thorough as an instructor! Nice to see the improvement! The elements of pilates and preventative strength training is so appreciated! Great work out! Thanks.
I DO THIS EXERCISE SINCE O E YEAR I LOSE 18 Kg . Weight ❤️😘 yehh . Now my weight is 53
Great workout! I love the countdown timer; it keeps me going. One thing I wish, though, is that there were a countdown timer for individual exercises or sets of exercises.
This Workout is great! Time doesn't pass quickly, but I don't mind
I died in the warmup🥲⚰💀
I love this video
Nx'
I love this workout. I first found it about 6yrs ago. I weighed 279 lbs. It killed me the first month. But after about 6 months of doing it 5 times a week I was feeling great. I also changed my eating habits a bit. But I was able to drop down to 145 lbs! Then life got a hold of me 😂. Started to gain some here and there. Just recently started this back up. Going on the third wk and I am feeling amazing!
Really enjoyed it! Thanks for the amazing clear instructions and encouragement :))
here from 2021, first time trying, i am SWEATING! good workout!
This is really a very good out. It is one of my favorites.