Join Christa DiPaolo in the ring for a Total-Body KO! Get ready for nonstop boxing, kickboxing, and full-body conditioning exercises.
You can also find more from Christa on Boxing and Bubbles:
On Christa: Alala top and Varley leggings
On Tiff: Body Glove top, Onzie leggings, and APL shoes
On Kaycee: Onzie top, Manduka leggings, and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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23 comments
LOVE Christa! THE absolute best! And love Kaycee's energy!!!
Amazing ! So much fun ! Thank you 🥰 I burned 300 cals but most of the time I was catching up so can’t wait to come back tomorrow !!
Love this workout!
i love the workout!!!!!!!
I love boxing but the coordination is soo hard
You are amazing christa❤
I've never stayed for the cool down always like 'ok next work out' …. Doesn't know what I was missing thanks Christa, thanks girls 🥰✨✨
I have been going through a lot lately. This workout provided the biggest stress relief. There's something about the background music, the mind-body connection required for all those Ninja moves, the 3 mantras in the cooldown and Christia's encouraging attitude throughout the video made my day.
I've lost 8.5 kgs through Popsugar workouts along with eating a balanced diet (nothing crazy, reducing the intake of junk food to once or twice a week) in a period of 10 months. I want to genuinely thank Popsugar for providing these amazing high quality workouts for free!! They really make health and fitness accessible to all.
FYI, I am a 20 year old girl. I am 5 feet 3 inches. My weight changed from 76.5 kg to 68 kg. I never exercised before the pandemic began. I was overweight and underconfident. I am a very studious student. So, I used to live a sedentary lifestyle, but I've learnt the importance of health and fitness.
My fav workout from now on! 😍
what a burner! so much fun but also i haven’t felt sweat like it!! i burnt around 400 calories
I haven't had so much fun doing a workout in a long time! Such creative combos!
This is one of my favorite workouts of Christa’s! No equipment and some kickass moves! 💪🏼🥊
One of my absolute favorite workout instructors, I came to love kickboxing even more while doing her workouts
This slips used to be so challenging for me, but I finally started moving my feet and they feel awesome! Moving your feet really does give you that momentum and power. Thanks Christa!
Amazing! I feel so full of joy and energy. 👌😄
Omg I absolutely love it
A great workout and an amazing human teaching
It didn't even fell like 38 min,I blinked and the workout ended
Loooove it,thank you for sharing this with us for free ❤❤❤
ads ruined the video
I love Christa and that these workouts on Popsugar are free, but seriously, FOUR ads interrupting a 30 minute workout??
At 9.24 did she say F*ck? 😄🤭
The Ads is really annoying, too much,.
One of my fav go to's…done it so many times, still a challenge. I needed those mantras today.
#thisismytherapy
#i💜christa
Love it!
Christa wanted to start 2022 with you workout, this one has charged me for 2022. You rock 🤗💪🏼💪🏼