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LETS MELT THAT FAT! This 40 minute workout will consist of several calisthenic body movements that will light that metabolism on fire and keep it burning for hours to come! Including a 5 minute warmup at the beginning and a mortified cool down at the end to get you RIGHT! Your full body will be on fire after this Hiit training fam! Lets get to the gains! Cardio is good for the heart!
25 comments
This guy really changed my life !!!…. began to build my workout just from his videos …. total different life now since I started …. thanks 🙏… your a beast man ! …. and sorry for my English I’m not from the us
Me doing this workout: I feel pumped! I feel manly! I feel hyped!
Also me: SO I DON'T WANNA BE YOUR…GIRLFRIEND, GIRLFRIEND!!!! I SAID…
B
Wow I am dead but I am done 💦
Into the 18th minute…i see plank skiers… I say" tomorrow is a good day to begin this workout again"😂
I recently moved to a high altitude city, and it’s the first time I am able to complete this workout at 8,500ft (2,600m) above sea level 💪🏽💪🏽
That was intense, I loved it!!
Best fatburnerr💯
1000th comment
You’re saving my life. Thanks for uploading this videos brother.
Doing the same exercise over and over again, switch it up bruh, gets mad boring
This one is my new favorite workout very challenging
Bully idk if you’ll see this but bruh you literally changing millions of life’s. Dawg I literally go on YouTube everyday just to workout to these masterpieces. Thank you for the discipline.
Very nice workout
❤❤❤❤
I have been running this routing twice a day for a month now. The results are wicked 🔥🔥🔥🔥🔥🔥. I am losing the gut way faster than I though. We really shouldn't underestimate consistency at all, naahmean.
Wow…it was way too tough. At some point I was close to give up, but I didn't. Thanks Bully.It's good idea to push your comfort zone from time to time.
Love your exercise videos, I needed something to spice up my routine and your here so thank u
This workout ain’t for the weak or lazy
I just got finishes doing this whole workout and I had a good sweat. You have a new fan. 💪🏾💪🏾
Shout out to the cool down
Boy, how could you….
I just did a half of this workout, and I have a workout every day…. One important suggestion: put the sound of "three, two, one" louder, it will be so much better, people who need glasses- like me- would be grateful
Is it also HIIT workout?
Please reply sir…
This one is a def a beast, I had to replace my 5 mile run with this workout due to the snowstorm in my city . 💪🏾💪🏾
Completed this whole beast cardio workout….
Feeling proud and fresh now 😊
I will be doing this twice daily and will post my progress🏋️♀️🏋️♀️
Day 1- ☑️ (Evening)
Day 2- Did for 25 min (morning)