40-Minute Cardio and Booty-Burning Barre Workout – POPSUGAR Fitness

by YouTube Team

Tone and lengthen your body while you burn calories with this barre workout with Ballet Bodies master trainer Romi Rivera.
If you love this workout, be sure to check out Ballet Bodies at the Propel Co:Labs Fitness Festival in New York (July 14) and Chicago (Aug. 11). Get your tickets here: www.propelcolabs.com/PS.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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31 comments

babadookie ;s July 9, 2018 - 6:21 am

OMGLUTES!!!! I did this workout and I love doing long cardio, but I have to say this one really kicked my GLUTES! I was trying so hard to keep up and I did it!!!!! I want to give props to all the girls in this video for making it look so effortless and I am over here struggling to stand and keep my legs up. If you really want to workout your glutes to the fullest I highly recommend this one. Thank you POPsugarfitness 😙

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Indalo December 9, 2020 - 6:58 pm

What a butt buster!

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Romča December 10, 2020 - 2:09 pm

Amazing workout 🖤

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Fit Of Crime the Walkie Talkie December 16, 2020 - 10:59 am

too many adverts when you stop and Start! advert every minute its ridiculous! such shame

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Jamie Menon December 31, 2020 - 7:13 am

Cannot believe how much im sweating! awesome workout thanks!

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Bri Shoemaker January 4, 2021 - 11:58 pm

Really enjoyed this barre workout!

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J R January 16, 2021 - 7:23 pm

Super FUN!!! Super GLUTES!!!

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Diamond Owl January 20, 2021 - 12:46 pm

Anyone else feel the need to do a bun and put on lip gloss before this workout? Because i did 😉

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Cinthia Moraes January 22, 2021 - 6:31 pm

Great workout! Melted 250 kcal!👏🏻

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Brinah January 28, 2021 - 1:51 pm

That's a tough one but I felt accomplished afterwards!

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Janeen Leese February 22, 2021 - 4:49 pm

As a runner, this may be the most painful workout ever haha my glutes and hamstrings are so tight all the time, hoping this will help me strengthen as well as increase my flexibility!

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The First Impression Podcast March 7, 2021 - 4:09 pm

The amount of extra ads YouTube is adding midway through the workout is obnoxious

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Lisa Hathor March 13, 2021 - 6:19 am

I am DRIPPING!!! This is hands down my favorite Popsugar workout of all time. 👆🏾💪🏼👌🏽

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Jessica Odermatt March 16, 2021 - 12:11 am

Love it but so many commercials in between

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Stephanie x March 26, 2021 - 3:41 pm

This was so much harder than i thought… i needed breaks and was sweating a lot

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Fernanda Jaén Navarro May 6, 2021 - 3:27 pm

Loved it! But this stretching at the very end with the type of lounges what me soo lost and confused, I did what I can! But it's hard to understand where the leg and foot goes.

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Kate Redenbaugh May 15, 2021 - 2:40 pm

popsugar’s barre classes always kick my butt (literally. my butt! ow!). i always click on barre workouts when i want something “easier”… but thanks to popsugar, barre workouts tend to be just as hard as the HIIT workouts i do!

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Madiha Maddy May 15, 2021 - 4:08 pm

Of which material Romi made off? Oh my god sooo flexible and still manages to speak during such an intense workout!

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Jayden May 26, 2021 - 3:30 pm

Hi All, does anyone know where I can get the outfit that romi is wearing? My wife loves it and would like to get it for her. We are from Singapore and hope can get it on an international platform that ships here. Need your help please!!! Thank you in advance (:

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Jayden May 26, 2021 - 3:31 pm

@POPSUGAR Fitness

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Mariola Michelle Rodriguez May 27, 2021 - 11:27 pm

This was sooo much fun & I felt the glutes burning at all time! I love trying workouts that are similar to barre, so this one was amazing! For those who are curious, my apple watch says I burned 308 active calores & 372 total calories.

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salem temesgen June 1, 2021 - 8:40 am

exellent workout it was so hard 🥵💪🏻👍🏻

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salem temesgen June 2, 2021 - 9:00 am

ANNA IS PREGNANT

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Rida Zhang June 11, 2021 - 2:25 am

Terrific!!!!

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Mary DeGuzman June 30, 2021 - 5:17 pm

WOW loved this workout!!!

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ZiraYusof July 26, 2021 - 4:08 pm

Did this just now and the warmup made me “That’s only the warm up?!!!” I can’t managed to finish everything. Will return

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amany August 1, 2021 - 12:52 pm

counted at least 10 adds in 1 workout of 45mn. shame great workout. if too many adds ill unsubscribe and I hope many will follow. fair enough. no need to spoil our pleasure and our efforts

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Kelly Gradinetti August 8, 2021 - 4:38 pm

This is my favorite Popsugar workout. You will feel the burn in your abs, butt and legs!

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Soledad Marmora September 11, 2021 - 3:57 pm

awesome workout!

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Page November 21, 2021 - 10:48 am

One of my favorite workouts! But pretty please no ads in the middle of the video, ever!!!

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Sarah Hunt December 31, 2021 - 7:04 pm

Really great, thanks so much

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