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This 40 minute workout is half cardio kickboxing, half yoga flow to work your entire body for strength, cardio and stretching. Options for all fitness levels.
40 comments
Hey Amy, thank you so much for this. A really nice change from my usual HIIT, strength and cardio workouts and it reminded me of the boxing classes I did years ago. 😅 BUT regarding the yoga part (and you half excusing for your lack of yoga practice) I have to quote a very wise woman who always says: Be where you are today! That goes for the instructor aswell, especially in yoga. 😘 (The best yoga teacher I ever had was an elderly woman with a serious back injury who couldn’t do half of the asanas she taught us.) You are doing such a great job! 🤗 Greetings from Germany!
Yay!! New boxing workout ❤️
Complete change to what I normally do!! Good to try something different! Another great workout! 👍🏻
Enjoyed the kickboxing but the yoga didn't work at 35 weeks pregnant haha. Maybe add modifications next time; you've been great at that lately.
Loved this work out Amy! Great stretch in the end! Thank you for continuing to add new workouts for us!
This was such a great start to the week after the weekend that the world went through 🥺🥰
What a great workout!! Love the intensity of the kickboxing and then the yoga cooldown. Thanks Amy!
Love, Love! Thank U so much 4 sharing this!
I am not big on yoga either. I get frustrated with myself because I'm not very flexible.
Want more kick boxing, less yoga on this one.
I can't wait to do this one !! Thank you for making so many videos that are easy on the joints , while still being a challenging workout . I love them !!
Liked this concept. The Boxing routine was a ton of fun. This would be a great concept for a collab live workout.
Loved the boxing/yoga combo! I like yoga, but usually feel like I need a little more cardio/sweat. This was perfect! I liked the sweat first, then yoga as well. Thank you!
Workout was great. Definitely had a different feel than most of your others. On another note, I wasn’t a big fan with the constant switching of the camera angle. It was a little too much!
Great workout Amy love the mix. I have been practicing yoga for the last 6 weeks does improve flexibility👍
Love the combo!
This is amazing, tnx Amy…..
I really enjoyed this video with the yoga at the end. I would love a dumbell video with a yoga flow at the to stretch out the muscles x
Forgot to comment yesterday, but I loved this! The yoga at the end was such a great addition! Loving the new workouts!
I loved this! I've been stressed out lately and this did the trick. Thank you!!
Yes!! I love your kickboxing workouts!
Loved the workout! Nice mix! Thank you Amy!
Really enjoyed the boxing workout, amazing the different muscles this routine burns – would be great for you to share other boxing sets. Thank you 🙂
Out of the Netherlands a big thumbs up for you Amy! Have done a lot of your workouts (prenatal, etc) and I all loved it. This work out is a very nice combination of intensive workout and stress relieve through yoga, loved it! Keep it up!
🧡🧡🧡🧡🧡🧡🧡
Love the combo of high intensity to yoga at the end! Would love more of this ! :-))
This was an awesome combo and really helped me relieve stress. I loved the cardio from the kickboxing and the yoga for strength and relaxation.
I really love this combo of kickboxing and yoga! :-)) Please make more dumbbell, kettlebell etc in combo with yoga, it makes me feel so good! :-))
Thanks Amy for this other beautiful and somehow relaxing workout… perfectly fitting a closing-workout for the week 🙂 Any more box-yoga combination getting ready in the cauldron? 🙂
Perfect workout, I definitely stretch way too less, it feels great after doing it, thank you, Amy 🙏
I love the boxing workouts. Those camera angle changes though! Disorienting. AND LOVE LOVE LOVED the yoga at the end. Brilliant!
Loved this combo.
Loved this one! I love when you add yoga in
👍❤️👏
This is a great video. I love the combi of power and stretching!
This was great! Thanks again Amy. Following you a year now since the lockdown. Love the calendar! Greetings from Ireland! 🤗❤
I love how kick boxing works my upper back, and I loved how this helped stretch it out in the end. I'm not really a yoga person, but I enjoyed this…those planks did just about kill me though lol My ab separation is completely closed, but I've definitely got some strengthening to do.
Thank you! Namaste.
So perfect for what I needed tonight! Great combo! Thanks, as always
Nice combination of Kickboxing and Yoga! Loved it! 🥊🧘