40 Min Total Body Workout with Weights – Dumbbell Training Strength Workout at Home for Women & Men – HASfit

by YouTube Team

Download the FREE HASfit app:
Android — iPhone
Instructions for 40 Min Total Body Workout with Weights – Dumbbell Training Strength Workout at Home for Women & Men:

Donate with Patreon:
Shop HASfit Tribe store:

Buy Coach Kozak’s book, Stay Fit For Life:

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:

Powerblock Adjustable Dumbbells –
Here are the Adjustable Dumbbells we use:
Here are the Color Coded Dumbbells we use:

Get our Diet Guide:
Eating For Life

Personal Training Services:

Follow us for more!
Facebook:
Instagram:
Snapchat: @hasfit
Twitter:

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

source

Related Articles

Leave a Comment

37 comments

Autistic Crab January 10, 2021 - 4:11 pm

You lied to me, mind doesn't go over body. I tried to Deadlift 500 pounds and instead of being able to lift I just broke my spine

Reply
Katrina Byrd-Jones January 11, 2021 - 12:13 am

Using this work out for my son's mid-term. We love you guys!!!!

Reply
Vani Little Star January 14, 2021 - 9:15 pm

GREAT WORKOUT! Love that you warm up and stretch at the end, that's a plus! You guys are so fantastic! Please keep those exercises coming.

Reply
Tebogo Chake January 24, 2021 - 10:21 am

brilliant workout

Reply
Vani Little Star January 31, 2021 - 9:26 pm

Great Workout! Keep up the great work. Love your workouts. More Please!

Reply
YourDadsBald February 21, 2021 - 5:07 pm

day 1 of 30 on the muscle building program. I just finished BullyJuices 30 day program to lose that final bit of reluctant fat now its time to build some proper muscle, looking forward to it. Super tough but I loved every exercise

Reply
David Redmond February 25, 2021 - 6:37 pm

I really enjoy the strength workouts, but have a hard time tracking which ones I've already done. Would you consider numbering your workouts? Thanks, and keep up the great videos!

Reply
Eve Blomquist March 1, 2021 - 5:25 pm

I love your workouts! It's great to have so many different options both in type of workout and minutes. Sometimes you only have 20 minutes, sometimes more. I'm 62 years old and love that I can make the workout my own. Thank you for motivating me!

Reply
Sheldon Hellin March 2, 2021 - 9:51 pm

What brought me here to day was NOT the constant unrelenting gibberish.

Reply
Stormlight8700 March 4, 2021 - 12:35 pm

I found the first one, squat and curl, hard to keep my heels down. Anyone else? I'm fairly strong but have poor flexibility. Thanks for the workout.

Reply
Alejandra Edwards March 5, 2021 - 3:09 pm

Amazing !!!

Reply
I dream of Paris March 8, 2021 - 12:33 am

I’m so glad I stumbled upon this YouTube channel. Amazing workouts and great coaches.

Reply
Claartjie March 10, 2021 - 4:41 am

You guys ARE FANTASTIC!!!!!! THANK YOU

Reply
L W March 16, 2021 - 12:25 am

ALWAYS excellent! The oldies are goodies too! 🙂

Reply
Melody RNR March 16, 2021 - 12:42 pm

Due to severe shoulder and wrist issues, I’ve had to pause in previous videos whenever the movements went to push ups or planks. This video is awesome for people with those issues since all but one movement are done either standing or on your back. I got through the entire thing with no issues and lots of sweat! Thanks!

Reply
Muhammed March 22, 2021 - 6:00 pm

Thanks coach! You don't know how thankful I am for these workouts!

Reply
Ben Barden April 5, 2021 - 6:43 pm

I'm 68 loving these work outs. They really work. Every day starts with Hasfit! Many thanks fir your videos

Reply
Meghan Duncan April 8, 2021 - 7:22 pm

Nice workout, maybe leave the cultural appropriation (using the word "tribe" repeatedly) out of the routine…

Reply
J.R. J.R. April 16, 2021 - 1:19 pm

An oldie but a goody. Love this one. Thanks

Reply
Leo Riingen April 18, 2021 - 2:19 am

love you guys

Reply
J.R. J.R. April 30, 2021 - 3:22 pm

It’s great that you do the w/o at your nearly full strength so it feels like we are doing it together

Reply
SANDRA CRISTINA GOMES MARIANO May 4, 2021 - 2:37 pm

Loved it!

Reply
AnnaLing Mimi May 5, 2021 - 9:19 am

Simply awesome workingout with you guys.

Reply
Vadim Kalin May 25, 2021 - 4:48 am

thumbs upppp!

Reply
Vicki Dutaud May 28, 2021 - 2:57 pm

Amazing workout! Kicked this 50 year old's butt!

Reply
Tammy Ellison June 13, 2021 - 8:36 pm

Love the workouts, would like to see some side-body work included too.

Reply
Tim Ball July 15, 2021 - 7:37 am

Definitely one of your best workouts guys!!!

Reply
Dopesontheroad Instagram July 27, 2021 - 3:11 pm

You guys are amazing!!! Finally someone got me to work out 2 days in a row and I think I’ve finally found my motivation. You guys know how to motivate and my partner and I are happy we’ve found your channel.

Reply
Anne 006 August 11, 2021 - 4:32 am

Can I ask How many lbs of dumbell is the girl using?

Reply
PoorMansHobby August 21, 2021 - 7:50 pm

Great vid!!

Reply
Rabia Saqib August 29, 2021 - 9:16 am

wonderful workout!

Reply
Agnes zypr55ww45Dsouza October 6, 2021 - 2:12 pm

Killer workout

Reply
Shahira ElGazzar October 9, 2021 - 3:29 pm

Great workout though it looks easy, but it's not 😍😍

Reply
Agnes zypr55ww45Dsouza October 27, 2021 - 2:09 pm

Love this workout

Reply
Vukašin Brujić November 19, 2021 - 9:21 pm

wooow. <3

Reply
Michael Karani December 27, 2021 - 7:04 pm

Thank you guys you have helped me in my rugby career

Reply
PANKAJ VORA December 31, 2021 - 6:10 am

Did it very good workout

Reply