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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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43 comments
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Canceled my gym membership after finding your strength training videos. Telling as many people as I can about HASfit.
Woooooo… felt that burn… thank you!
Feel like you guys are always here for me, thank you both 💛💪
I have never done this workout before. I liked it a lot. I started the day with a 4 mile walk / run, and this was a great workout to focus on upper body. Thanks!
Thank you, HASfit <3
Are you supposed to feel the first set in your lower back? I'm always worried im hurting it badly instead of just a good ache..
Wooooow i like this work out💪i cant feel my musles😅
Wow😍 Amazing muscle building workout💪💪💪
this workout is bringing results doesnt seem too bad though ive only been doing it fr a month nw
Hell yeah burning
I did most of the workout with resistance bands instead of weights. Not sure if it is a good thing but I did get a good workout and only had to modify minor things. I hope they can put up more resistance band videos.
I love this workout, so I am coming back to this from time to time.
please add more videos!!
Great workout……thank you.
Thank you, 🙏 thank you!!!!
Simple and great . Thanks
Thank you, your workouts have kept me going in this quarantine!
awesome loved it
Love these work outs so much! Thank you!!
I just turned 60 and was glad I could keep up and do decent weights!
Coach we miss you….🥺🥰
Of all the choices of workouts available , you guys are the best. They are so effective and precise and are the only ones that I feel the next day. I enjoy the fact there is no music so I can focus on your instruction and motivation.
This was an amazing workout! Ty.💛
Loved that last exercise! really makes you push yourself!
Brilliant workout, I quit my gym membership during lockdown and your workouts have revolutionized my training. Keep up the good work!
I dont know why you guys don't make videos anymore…I love them!
One of my favorite routines from one of my favorite duos. I especially liked those bicep curls with the twist….different, but effective. Thanks again coaches! 💗 💪👏😊
Got down with you guys again this morning. GREAT workout. I feel like a beast!
Kovak talls a bit too much
i loved thissss
thank you for your videos guys! I especially love the motivational sayings
Was 276 now 239 in 5 months thanks hasfit 🙏🏾
Thank you for these videos. You do an amazing job helping people follow along in proper form. I have tried other youtube channels during COVID before finally finding yours. I have also been passing it along to others.
BAM!! my arms are FRIED!!!!
My muscles want to 🤮 but in a good way, that burnout at the end 🤭👌👌👌
Amazing workout 💪
Love it! 😍💪
Your workouts are absolutely amazing… Just what I need… never need the gym again! Thank you so much!
Just did this. EXCELLENT!!! Very good session!! Thank you!!
Love the preview!!
This helped me allot thanks
Getting bigger every workout thanks