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If you like powerlifting & bodybuilding interspersed with IIFYM full days of eating, epic cheat days and epic cheat meal videos, then you’ve come to the right place!
In today’s video, Mike Thurston & I run through 4 things you’re not doing to get bigger or build muscle. These are some common muscle building gym mistakes. Enjoy…
33 comments
These two still claiming natty? lol
Missing the 5th – Injecting Stuff
17:49 , just Mike being himself
Dose mike clam natty too ?
Have no idea how i got here just work on a farm or building site end off these pansies are gym fit see it so many time as soon as ghey get out of the static gym they blow up full of smoke
When I first started watching this video I thought it was another one of matts 20 minute vids about how you’re not building muscle. Well it is! However I did get value from this so thanks Matt!
Matt constantly trying to outangle mike
You forgot gear
Bang on. Good to switch it up yea, the body needs to be shocked. Great content as always fam
Casual £13k cash offer
First time on your channel and I loved the information,keep it up,power on
2019?
Advice from fake natties. Lol
Are you two Cops?
Steroids
I plateaued, so I dropped weight and upped volume gradually intensifying until I reached the weight I was at. I tracked the weight I was lifting over the course of the exercise e.g 1 set of 10 @ 30kg = 300kg, 2 sets of 8 @ 20kg = 320kg. So I plateaued on my squats and deadlifts at a measly 120kg (1.5x my bodyweight) for 5x5s (3000kg), so I dropped to 110 for 5×6 (3,300kg), then 110kg for 4x8s (3,520kg). Then went back to 5x6s and intensified to 120 (3,600kg) then 4x8s @ 120kg for 3,840kg. I'm on a different routine now, incorporating low rep ranges and hit a milestone yesterday… Starting at a warm-up of 100kg 3 reps, 120×2. 130×2, 140×2, 145×2, 150×1 and 160(2xbodyweight!)x1, then warming down on racklifts. I'm really chuffed with myself as I'm only 8 months in and 37yrs old starting off at 10.35 stone – 145lbs @ 6ft tall…. Am now 178lb 12.7 stone 80.7kg and can deadlift twice my bodyweight.
clearly visible that Mike is using melanotane, which is injectable susbstance and you guy`s still claiming not using streroids and bla bla, that`s just ridiculous 😀
2:22 Mike looks jeleous about that intro.😁
Anyone else creeped out by the way Mike looks at the camera when Matt talks?;D
Is it stupid if I do 3 sets and 1 set is 4kg then the 2nd is 6kg and 3rd is 8kg (I'm and beginner btw) or should I do 3 sets of 6 reps on 4kg then 3 sets of 6 reps on 6kg etc.
1. 2:31 Not using strength-focused red ranges
2. 6:28 Not training the muscle from different angles
3. 8:20 Not monitoring and/or having sufficient recovery
4. 13:02 Not focusing on technique/muscle contraction
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