35
Training programmes & coaching –
MyProtein – (35% discount – ‘MATT20’)
Gymshark –
Muscle Food –
PROMiXX – (10% discount – ‘MATT10’)
Instagram –
If you like powerlifting & bodybuilding interspersed with IIFYM full days of eating, epic cheat days and epic cheat meal videos, then you’ve come to the right place!
4 Reasons Why You DON’T Have Abs | How to get a Six Pack
29 comments
Wtf he he say at the beginning of this video
how do i know how much body fat i have?
reason 1: u dont use testosteron
reason 2: u dont use trenbolone
reason 3: u dont use winstrol
reason 4: u are ugly dont use drugs dont waste you money
dude you were never fat stfu
Your head is huge
steroids are a hell of help eh bud?
I’m at 10% body fat weighing in at 70kg and still can’t really see my abs.
I’m also bulking (in a 500-1,000 daily calorie surplus) and tend to put weight/ fat on my abs before anywhere else.
What would you recommend in terms of training? How often should I train abs each week and which exercises would you suggest? Thanks! ☺️
Cool
My stomach seems to have found your grated cheese, and absorbed it.
I'm at 20%, probably 22%. If you hate how you are on the inside, and are disgusted by how you look on the outside, at what point to you just park a .45 in the ol brain pan?
A: Never. Grit and Determination will get you there.
Can you do a vid of a typical day cutting? Covering best foods to eat?
Hellowe-come to another, video
What software do you use to do your editing?
I have 6 pack ask my girlfriend she should know she get them out the fridge enough
Anyone else wait till the video started to press like just to see if he was telling the truth 😂🤣😂🤣
ITS JUST 1 REASON
YOUR BODY FAT IS NOT LOW ENOUGH,
moronic video
It's amazing how much body fat you can carry, it'll go from everywhere, then the thighs and buttox plus the face. And only when the thighs get lowered then the belly fat will really start being used. Last place to go seems to be where the obliques meet the back. Do you know how badly I want a pizza or something? But I'm close, so sticking to sprinting and this keto diet.
Satellite cells can continue to work in a deficit, but only for a limited time, definitely not as beneficial as being in a surplus.
I am to effended
My dads fat tho
Eww Lucas ugly af
How does the point of too many reps apply to abb holds? Love a good plank and dish hold
I’m at 7.8% body fat and do an ab workout 4 times a week and yet my abs aren’t showing I run at least 2kms a day
Like o have abs but theres a layer of fat on it how do i get rid of that
I have 8 pack abs
lol number 4 wtf?
I’m lifting soooo much
Train the transverse abdominis
4:57 Matt does crunches were terrible mate. But I guess it was just for the video, but yes great exercise for the abs.
But people should worry more about, training for the obliques