More Fat Burning Workouts –
Who said you can’t get a great conditioning workout in anything less than 30 minutes on a slow boring treadmill? I’m here to tell you that you can….with my 4 Minutes Of HELL workout by AthLEAN-X. You can get the conditioning workout of your dreams (or nightmares) depending upon how you look at it!
You see, some people would relish in the fact that they didn’t have to do hours of drawn out cardio a week. People would love to know that they could still get plenty ripped without having to do these “road to nowhere” routines. And yes…they are routines.
Instead, in a taste of what AthLEAN-X Burst Training is all about, we bring you the new alternative to traditional cardio that not only helps you burn fat fast…but also helps you to not only preserve the muscle you’ve been working hard to build…but actually build new muscle as well.
Let AthLEAN-X and creator, celebrity fitness trainer Jeff Cavaliere show you how in just 4 minutes you can take your body to the brink of exhaustion….but in a good way. This type of training will produce results quickly.
The AthLEAN-X Training System is the hottest fitness program available today. With it’s unique combination of functional weight training and burst conditioning cardio….people are finally able to get the “pro athlete” body similar to the guys that Jeff trains, that is ripped, lean and muscular without looking big and bloated like a pro bodybuilder. Get ripped, get muscular, get in shape for Summer….get AthLEAN!
50 comments
Did not know that the Jeff of christmas past worked out in a basement. How big the whole Athlean-X thing got – well deserved.
Meh. Bruce lee ran miles each day and looks way better
Jeff hasn't aged a day in 10 years!!!!☝️🤯🤯🤯
God damn this just kicked my ass
Love this video.. It was murder. The other videos like it.. I thank you for showing "beginner'' intermediate' advanced'. It helps..
I dont have kettlebell
This is seriously no joke. I’m a pastor and I think halfway through this I was asking Jesus to welcome me home already. Round two? Uh. Ok?
30 seconds of star jump push-ups? Wow… f me dead! But well worth a go
2020！！！
Should this be the only workout throughout the day or are we allowed to do something else after?? Just curious.
10 years 🙂
4 minutes of Hell no
as long as it doesn't feel like the end of an ab exercise (that feeling like your stomach is being crushed and you're going to vomit) I'll do 10 minutes of this
edit
jeff: pushups
me: next video
This will be mu goal during my quarantine time during Covid-19. Thanks Jeff from the past 😛
4:41 what is that noise 😂😂😂
this is 4 mins of hell is awful but it feels so good at the same time😂
My wrist was broken a year ago and I’m not up to particular workouts but you always incorporate so many workouts it’s not hard to find the right workout for what I need. Thank you
The intro is better than what Jesse has created
Great Jeff! Thx so much! I will enter hell tomorrow 😈💪🏻🤟🏻
Almost the same body Jeff 2020👍
Just revisited this bastard of a workout for the first time in about 9 years. Completely forgot that the name is 100% fitting. No barbell can put that much battery acid in my muscles
Only a superhuman can maintain such a physique for more then a decade …truly the best 👍👍👍
Things will change for sure for Jeff after 10 years.
Just cant have enough cowbell….. 😉
I'm from 2020.pandemic attack😐😐😐
wich rest time would be the ideal between the rounds of 4min??
OMG, "4 minutes of hell" – aptly named!!
Imagine what content that PT would be able to make if he had a full equipped gym.
Fastforward to 2020
30 sec Kettlebell alternative swings.
30 sec kettlebell skier hops.
30 sec Kettlebell sunrise sunset, half each direction.
30 sec Starjump pushup
30 sec Twisting pistons, alternating directions
30 sec Running mountain climbers
30 sec Medicine ball burpee press
30 sec Jump rope
Wow 10 years backk 😂😂
I was 7 years old when this vid came out, now I'm 18
me training to be abble to do this
Hi I am in 2020
Nice workout, Geller
Thanks Jeff, you are a perfect teacher. Hi from December 10, 2020
This guy is going to be a famous fitness YouTuber in future.
This looks like it was filmed in the 90s
who's here after the new fat burning video came out today?
Lost all credibility once I saw the Cincinnati Bungals helmet in the background.😳 Poor guy. Lol.
Damn his body changed drastically over the years
The intro is so 2010 lol
Jeff has lost a lot body fat since this video
Only 3 words for u : U R AWESOME
10 years ago, I took this video and made this my routine. Man this was great. This made me love the kettlebells.
For all the ladies that don’t have kettlebells at home: I am swinging around my cast iron Dutch oven… it works just fine 😜🤪
Sh!t i just killed my neighbour below me, i failed to catch the kettlebell.
This video was posted when I was 8 holy SHIT
Holy shit I didn't know you've been on that long!!! Good job Jeff love to watch your stuff
I think I'll take my nitric oxide formula before attempting this one.
4 minutes of HELL? 🤣