In just 4 minutes this Tabata style workout will help you burn off belly weight – fast. Lucy
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21 DAY 💗 LOVE YOUR 👙 BODY 📗 BOOK
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37 comments
Hi lucy…m doing ur 7 day challenge for thigh fat burning..
I want to ask is this wrkout have to do only in morning or we can do in evening as well.
One tim a day or two times????
This just popped up! I loved the Web looks and will add it to my workout tomorrow. I have been exercising now for 80 days and love it. I have been using the walking at home video. I think I need to add or change my routine and after doing the same one for 80 days. I have lost 37 pounds and 28 inches since eating healthier and exercising. I feel wonderful! Thank you Lucy.
Hi Lucy! Love this workout, exactly what I needed to boost my energy before dance practice tonight!!! I was just wondering how many calories this workout burns? xx
done 🙂
When i started doing your workouts almost two weeks ago I was 144lbs , today I’m 137lbs I’m so happy I found you !!
finished❣️metabolism on for the day👍🏼great workout👏🏼thanks Lucy⭐️♥️
OMG 😯 love it!
Another great video!
🙏 🙏 🙏
i am a regular follower of ur workouts. plz try to create and add more new workouts, loads of love
put a video on reducing back fat dear.i have layered back😢.so pls help me as I find ur videos so helpful plsssssssss
Done. Great workout Lucy. Thanks xx😊😊❤️❤️
Hi, we have a group in facebook calls #Lucyssquad and we motivate eachother. You are welcome https://m.facebook.com/groups/213428019408775?ref=bookmarks
Can't wait to try this new workout trommow can't wait
Done 👍👍👍
Can you do a ‘how to lose calves’ video
Great workout amazing
I have been unwell for last few days but I'm feeling better i will be back ur workouts trommow morning can't wait
I found your channel a long time ago from the saccone jolys and loved your content but I had a gym membership at the time so I just watched. A few weeks ago after my membership came to term I decided to not renew it and just follow your workouts at home and save myself a lot of money, my family said that I will not be motivated to exercise from my room but I proved them wrong cause I made a playlist of my favourite videos from your channel and just do them every day (I get rest days of course) I haven't lost my motivation thanks to you and I'm really glad I made this decision. Thank you so much and keep this wonderfull content coming <3
Lucy, I was able to do the drop down squat, #yes !! I'm so happy for me, thank you a million, you're the best!
A few weeks ago I was a loser who never ever thought she could workout but you are such a motivator, I was able to achieve something I never dreamt I would do!
❤❤
Lucy, I loved this! Did it today. Yesterday I did a hike with my friend. I'm September we did this hike the first time. I had to take at least 10 breaks. The hike is only 1 mile total. It's up all steps and down boulders. I wanted to see how my fitness has improved. Yesterday we got to the top in less than 15 minutes. I didn't have to stop at all and I was able to hold a full conversation the entire time without getting out of breath. We made it through the whole hike in under 30 minutes. Last time it took at least an hour. Without your workouts, I wouldn't be able to do this. Thank you so much. I am so excited to do more hikes now. And btw, I went to buy new clothes today for my birthday. I've gone down another pant size. I've gone down 2 total. This was my goal for my birthday, which is this Thursday. I didn't think this was possible. Thank you Lucy! I can't wait to see what's next. Ps: my mom and aunt are now joining Lucy squad because they want to be fit and healthy too. Thank you for continuing to inspire. Without my progress through your workouts, they wouldn't know to try and that it's possible. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🏃♀️🏃♀️🏃♀️🏃♀️
great workout I'll be trommow doing this again now I'm feeling better
I thought this one was too easy.. until round 4 and I was out of breath!!! 😂😂😂 felt really good after! Glad I finished
What happened to the longer workout and April's challenge? 😭 I think I'm using this as an excuse to not get off the sofa this Easter holiday. Don't worry though, I'll get up go through old videos and worki out with them! 🏃♀️
Lucy i m really worried i m too much fat from upper sides of the hips what exercise should i follow plz help
This fat comes after my c section
i workout daily with u ur awesomeeeee
Omg, I love pile squats and jump squats.
I JUST SUBSCRIBED TO YOUR CHANNEL JUST SOOOOO FABBBBB. YOUR WORKOUTS ARE QUICK FAST INTENSE AND GET THE WORK DONE. THANKS FOR MAKING EXERCISING EASY✊👊👌👍✋☝👏👆👐
I've been doing the 7 minute chalenges in the evening and would like to do this morning workout too. I have just one question. Seeing it's a morning workout, what can I eat before the workout? I know I can't do the workout on an empty stomach, and if I have my breakfast I have to wait 1 hour before I can start the workout, right? What do you sugest I eat before the workout.
I really love this one. Doubled it to a 8 min workout. It worked me good!! I’m feeling stronger & fitter every day. Today is 424 days of #StayingFit. Lost so far over 60 pounds. I’m about 125 or less from 188 lbs. Right now more so working on toning up & getting rid of loose fat. Especially on my belly area & lifting my butt area. 😄 Thank you so much Lucy for your daily workouts & inspiration to keep going!!😘 #LucyRocks #LucysSquad #NotGivingUp 👊❤️🙆🤸♀️🏃♀️💦
super good warmup workout to get your heart rate up and going!
Hi everyone. I have a question. Can this workout be done every day? I m following 7 day challenge workouts más I have already lost several inches. I m 53 I m from Argentina. With only one week of doing it I changed my Jean Size 30 to 28. Thanks Lucy. Your routines are amazing and you re an angel
This takes me back to PE lessons omg-
❤️
Lucy as always your a badass ! Thank you 4 years working out with you I used to be 197 now I weigh 148 I’m wearing a small I used to be 2x I can’t wait to show my beginning and end pics ! Shout out from NM
Love your workouts!! Thank you for making so many standing workouts that I can do on my downtime at work