4 min DANCER ARMS (Calvin Harris – This Is What You Came For ft. Rihanna) – MadFit

by YouTube Team May 8, 2020

May 8, 2020

Do this DANCER ARMS workout #WithMe to Calvin Harris – This Is What You Came For ft. Rihanna ! A fun, choreographed, 4 minute routine that will BURN & tone those arms!
#HomeWorkout #ArmWorkout
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⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:

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YouTube Team

Do This Warm Up Before Your Workouts | Quick Warm Up Routine – Chloe Ting

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42 comments

MadFit May 8, 2020 - 1:11 pm

Ok who’s arms are BURNING after this one? 🔥 It’s so fun you don’t even feel like you’re working out!! How’d you guys like this one? Let me know down below! 👇🏼

ALDC Brights May 3, 2021 - 4:59 am

My arms just about fell off 😂😂😭

Eco-kitchen May 8, 2021 - 4:54 pm

I broke my arm, but thanks to these videos I can continue to train my arms💪Thanks a lot Maddie🤗🤗🤗

Aariel Nigam May 12, 2021 - 7:48 pm

i was finally able to do this video without pausing, taking a break, or anything. it burns but I feel so proud of myself :') for some reason, I can do the ab workouts and the dumbell workouts, but this particular one always kills me- which means its working!

Ithil - Maril May 17, 2021 - 12:48 pm

These are great when you don't have motivation but don't want to force it or skip. A quick burn is always a good choice!

mocheeksis May 18, 2021 - 3:19 pm

doing my workouts at night so no one's awake and i swear i tried my best not to scream while doing this workout because my arms are burning so bad

Cassie May 22, 2021 - 5:04 am

Whew this routine is killer! 🤣

marie hill May 22, 2021 - 1:38 pm

Can’t wait 😜 to do this today I will repeat 3 times

marie hill May 22, 2021 - 1:39 pm

😍

Kimberly Yaon May 27, 2021 - 10:23 am

Nothing related to the workout, but if you really love what you're doing – it shows. I can truly sense it in her smile and I am so happy for her because she's committed to her passion. <3

Laura Alejandra Sánchez Luque June 4, 2021 - 11:46 pm

Today is my rest day and I decided that it would be fun to dance a bit and… Oh my, who said is rest day for my shoulders?

Stephanie Sasso June 5, 2021 - 5:44 am

I Loved the Arm Work Here! Thanks Hun! Great Video!!!❤️❤️❤️❤️

Trinity Wave June 8, 2021 - 2:50 pm

omg loved this! I was smiling the whole time!

Chimchim Chiquitita June 8, 2021 - 9:14 pm

Her isolations though! She must be a really amazing dancer ❤
And this is so much fun!

Melo Bee June 12, 2021 - 5:30 am

Me who plays beat saber

‘This is child’s play’

Fr tho this work out is so much fun!

Tanima Poddar June 16, 2021 - 3:30 pm

Omg Maddie I loved this one soo much. Please make it 10 mins next time

Avery Webb June 24, 2021 - 9:14 pm

That was fun.

Chaton Sacrément July 6, 2021 - 12:34 am

Thank you so much! ❤💕

Roxcity July 7, 2021 - 4:25 pm

i don't feel my arm muscles working at all… i only feel my shoulders. am i doing something wrong?

Sk8Loser07 July 13, 2021 - 7:59 pm

Me: only four minutes can’t be that bad
(four minutes later……)
Me: why cant i move my arms 🥲
…I’ll be doing this again 👌🏽

Karina C. July 13, 2021 - 10:43 pm

This song is infinite

Cleo Petra Ducic July 15, 2021 - 1:41 pm

Thank you!

Barsha Maharana July 19, 2021 - 4:15 pm

this one is my favorite i do this almost everyday. helps my arms to get tones nad it burns too haha lol. thanks maddu!

Sofia Pineda July 25, 2021 - 8:17 pm

I love your song workouts! I can really feel the music and the burn. And super fun! New subscriber here! 😍

leonie July 30, 2021 - 9:44 am

glad nobody saw this is because I looked like an idiot

Acx August 2, 2021 - 5:54 pm

A fun and quick arm workout 🏋️‍♂️

Umama Bukhari August 18, 2021 - 3:39 pm

This is my summer workout

with Maddie

Olivia Rodigo- Good 4 u – Full body
Ariana Grande- 7 rings – Leg/Thigh
Methan Thee Stallion- Savage – Leg/Thigh
Ed Sheeran- Bad habits – Abs
Calvin Harris- This s what you came for – Dancer Arms
Silk city- New love – Dancer Arms
The weekend- Save your tears for another day – Full body

5 minute relaxing yoga

update me to remind u guys how it goes

Silvia Conforto August 28, 2021 - 7:29 am

I can't belive my arms lasted the whole workout.. althought I really felt the burnnnn

Ashley Truesdale August 29, 2021 - 3:21 am

I'm so glad I happened to come across Maddie and madfit! I recently had shoulder surgery and since finishing physical therapy have been looking for a fun way to exercise the shoulder. This workout did just that! It was a fun way to work on getting the arm back to where it was pre surgery. Thank you Maddie!