38 minute workout using dumbbells, a kettlebell or both for a full body burn. Options for all fitness levels.
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EQUIPMENT I’M USING TODAY
Workout Mat:
Dumbbells or Kettlebells
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
50 comments
Can we add some push-ups because chest is not included.
Loved this class! hard but I like hard!! Thanks Amy! 🤗
The first round was crazy 🔥, don’t know which of my muscles is shaking the most 😅. Challenging circuit workout, your explanations are really helpful and keep me motivated! I am thankful for all your videos, Amy 🙏🍀🙏
This was really tough. I am so tired but feeling of accomplishment is amazing 🤩
Thank you for yet another amazing workout Amy. It flew by and my muscles definitely burned! 🔥 Week on week you keep producing varied, interesting and challenging workouts. THANK YOU!!
This was great 😉💪🔥
Real burn! Loved it!
My knees really pain, they give me a hard time, can u plz let me know how to make my knees stronger
I love. I need to look for more "burn" workouts
I onlusten have dumbells so i liked thuis one 👍🏻😊
Love your workouts…from Quebec!!
I’m hooked on your workouts, thank you
Loved every move! Great positive vibes!
This one was really challenging, but I made it thru. Glad it’s done! Thank you, Amy!
I loved it!! I only have 4lb dumbbells, but I feel so motivated by your video to get heavier ones soon 🙂 Thank you so much for this workout!! Lots of love and health for you and your loved ones <3
This is a tough one.Loved it!
Definitely the toughest one of Amy's workouts that I've tried. I was feeling this one for a few days after yet here I am again, back for more 🙂
This is a good one! Thanks as always Amy. for encouraging and pushing!
Hi love your workouts with weights. Let’s have a few for older women too who are fit, can do weights but with modifications
I really loved this workout, it was definitely challenging in all the right places 😊
That workout was a tough one! My legs are jelly!
I love these burn workouts!!
Thank you, Amy. It was a good workout, Keep going the good job, You inspired me!
I love all of your workouts. I literally have a stockpile saved so I can switch it up every day. I never get bored and have been seeing great results.
I’m happy I was able to finish this workout! 😅
Thank you, Amy! Another great workout! Blessings to you and your family. 😊🙏🏻
Just did this tough workout.. Thanks for keeping moving! Anne (Massachusetts)
That was AAAHHH-MAZZING!! Thank you!
Okay, I almost quit after the first compound move. But I am so glad I stayed. Left me sweaty and tired!! Thank you!
Amazing, as always! Love your workouts Amy!
Tough but really great workout
This one was greeeeeaaat!!!! 👏🏼👏🏼👏🏼👏🏼💪🏼💪🏼💪🏼
So fun! Killer workout! Heart rate stayed up and lots of strength and toning.
❤️👍
Awesome work out. Thanks Amy. Even through I had a child and cat trying to run through my legs every time I side lunged 😅, I still managed to get a good work out. ❤
Great workout!:-)) So much burn!:-)) Amy: We need a little bonusmove!. Me: …help…:-))))
liked and omg
Thank you so much Amy!!! You're amazing. Every workout is a challenge but it goes by so quickly with your encouraging words. I'm getting back into my strength workouts following a month off due to a disc issue that was causing shoulder pain. Thank you for making me excited to workout again and reminding me I'm strong.
Great workout! I love how we switch between weights and Kettlebell on the exercises! The weights feel very different from the kettlebell making this amazing training! The core and cardio moves were perfect after doing the strength moves. The finisher felt terrific! Awesome total body workout! 👍🤩❗
This was a brilliant workout, thanks Amy! My heart rate was well up compared to cardio workouts 💪🏼 and you kept me going when it got tough. You’re the best!
you know when you get towards the end with 6 mins left that you aint at the end! You know that bonus round is coming – love it!
Amy is there someway to pull up all your "no repeat" dumbbell workouts? I LOVE them.
Fab workout 💪🏼😝
This was was perfect. Thank you Amy!
Thanks Amy, this is a great workout!
Somehow I seem to come back to this workout most often and I always feel it in my glutes the next day – in that way that lets you know you've had a great workout!
🔥 everything is on fire!! Wow, what a great fast workout!
First time I tried this one, and I loved it! Thanks Amy, YTB!
Phew that was tough ! 😓❤💪
So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive…. but!!! Overall quality bestgym.equipment and ease of use and storage, you cant ask for a better dumbell.