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This 28 minute workout alternates between exercises using one set of dumbbells and bodyweight moves to strengthen and sculpt the entire body, while blasting fat and calories. Options for all fitness levels.
39 comments
I love this workout Amy!!!!
Amy never fails to get my blood flowing and my sweat running. Thanks for the workout!
Another wonderful workout! Thank you Amy and Happy New Year to you and your beautiful family 🙂
love your videos…you are the best!! hello from Spain!
Whew! This one was GREAT! Even as a beginner I followed along and kept up fairly well but WOW those plank moves kicked my core and arms into gear!
Thanks, Amy! I have been doing your workouts for a couple of months now and I can really see a difference in my core and upper body! You are awesome and inspiring! This workout was hard but I liked the challenge.
Amy – do you know what the music is that you've used for the cooldown section? Would love to know. Thanks for your workouts – I do them 3 x a week and it works. Katie from UK x
Love your shirt, where’s it from? Also noticed your headband… where can we buy BFBA apparel?!
I love this workout! thank you Amy
Great workout. I love your videos from years 🙂
Love u amy 🥰
Amazing video ! Thank you Amy !
Love this workout:-)
How much weight do you use for your dumbbell.
Love your workouts! I always get an awesome workout and i love the compound exercises and you always get in good ab workouts! Thank you!
Love all the different types of stretches pre and post workout. I was very thankful for the cardio 'breaks'. Excellent workout!
Amy, Thank you so much for SO many amazing workouts that leave me feeling strong and challenged. During this COVID-19 crisis I've needed to amp up my workouts to help with my mental sanity!!!! I miss teaching my dance fitness classes. When I workout with you I feel we are in it together. (I know it sounds cheesy). Thanks for making my life a little better! I hope to be stronger at the end since I am committed to doing one of your workouts every other day and alternating with dance!!! Been doing your workouts since 2015 and they keep getting better. Still love the old ones too. Hope you're family is safe and healthy!
So glad a friend referred my to her workouts and I'm loving them!
great way to gently get the body going early morning. thanks
Thank you Amy! I'm missing my gym community and you have become my favorite 'new' teacher. Love the variety of your videos- bodyweight, dumbbells, pilates…so nice to have the options!
Thanks Amy, I'm 10 months PP and have been following your workouts since my pregnancy 😊
Amy’s workouts are great, I wish we had a kettlebells one that just focussed on doing loads of the same reps
I love your workouts because I can actually do them….thank you
Just got my dumbbells, great work out to test them out on…thanks Amy! 5 months after my little girl and been doing your work outs for the past 3 months.
Another great workout Amy! I just keep finding new ones!
This was amazing! I'm a sweaty mess and loving it! I really appreciate all the combo moves!
That was a tough one Amy!
I'm so sweaty! Thanks for the work out!
loved this one too! Thank you so much BodyFit By Amy
I really loved this workout,
This combo workout is a keeper. It was not easy to keep the balance with the lunges but I could gradually handle it.
I so enjoy my time with you! Thanks for everything!! 🙂
Loved this one. Great range of moves !
Weights + Body weight = Excellent workout👍! Thanks for many different variations of workouts! U R an amazing fitness trainer, Amy❣
Nc
I've been doing your 38min workout since the beginning of Covid. So since March 2020… Do it twice a week and it keeps me going. I also play tennis twice a week as well as jog twice a week…and walk our dog. Tha k you Amy
I tried to make my own diet, but it didn't work. I went to Agoge Diet and let them create diet plan for me. I am delighted with the result
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I liked this one…i need a strength training in just 30 minutes