Welcome to day #19 of SummerFit Shred! Join me for this 38 minute dumbbell shred burn workout! In this workout we’ll use your dumbbells to get full body strength & cardio with a little extra burn! Are you ready? Let’s do it!
This video has been dubbed using an artificial voice via to increase accessibility. You can change the audio track language in the Settings menu.
This video is available in English, Spanish & Portuguese.
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🔥 TODAY’S WORKOUT
0:00 Intro
0:35 Warm Up
4:30 Workout
32:30 Bonus Move
34:45 Cool Down
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45 comments
Did this with my 6yo daughter Rainbow Looming beside me. We talked about why we love Bodyfit by Amy. I said you were challenging and kind, she said you are fun and have "jazzy" music 😉 Thank you for making these videos for us to enjoy!
😮💨💦 What a great way to start Monday. That was tough, but exciting. I loved it and I feel tired, but energized and ready for the day.🌞 Have a great day everyone.🙂
Can't.feel.glutes! Those lunges my God, the cramp after it! Love the quote at the end
That was a challenging workout but I made it! Thank you Amy!
Hi Amy! I Really love this workout. It was CHALLENGING AND HARD and my heart ❤ rate is up and I feel GREAT. my legs and arms are on 🔥 I also LOVE ALL THE AB MOVES AND THE BONUS MOVE WAS AWESOME 👌
That WAS hard! Ooof! Thanks for the challenge Amy!! 😅
Omg honestly I am dying after that – in a good way! So much burn! Thanks Amy. It was hard because I was working hard 🔥
That was freaking epic! Omg I am sooooo sore now, I can feel my thighs alllll over & am sweating despite it being winter here in NZ. Loved the work out Amy, thank you!!!!
Loved this workout because of all the less common movement patterns that challenge the muscles in different ways.
A killer workout 😅
Seriously that voice over was annoying it would’ve been good to actually get verbal warning and more detail as to how to turn it off. Telling me to go to settings was not enough.
Whew those lounges, my muscles weren’t happy, but now they feel lose and stronger:) thank you Amy!
Great workout! One of my very favorites. And thanks for wearing the modest top. I know you are into family. I work out with my kids and wife and appreciate it. Keep up the good work!
Killer workout! My mom came over just when I got to the bonus move, but I came back and finished it!
Oh Amy I thought we were friends! That was a real TOUGH challenge! I was panting and my heart beating like crazy after a few mins in but I finished and feel great now!
This one is so super hard on my knees. Maybe I'll try this again when I don't have COVID!
Was that workout substantially harder than most of them or did taking three days off just really set me back 😅I managed to keep up with it, but dang! haha Thanks, Amy!!!
It was VERY hard 🥵🥵❤🔥❤🔥for me. All the exercises were with a different flavor…. like the side lunges with slide, Reverse & forward lunges, all the mat extercises….. felt like never done before (the way we did today). I was thinking you must be feeling extra energetic when you designed this workout 😅😅 because even you felt that it was at a different level while you're doing it real time 🙂 I usually say, "Yes, I want more workouts of this format." But this time, I didn't want that then the ted talk towards the end… everything made sense so changed my opinion 🙂 Thanks a ton Amy for pushing our limits!
YASSS! Compounds movements and a bonus move and a touch longer!!!!!!! This gave me ALL THE THINGS!!! Thank you!!!
Amazing workout! I love lunges! Thank you Amy! 🤗
It was tough but went by fast as you promised ❤💪🏼
This was a killer and I loved it! Great bonus move!!
YES Amy I am in for challenges, and this one challenged me😅! I LOVE IT!!!!❤And yes the variety and small changes in the workouts both excite and challenge me. I always want to come back for more, I have never in my life stayed that consistent with working out and with your workouts it is easy, because I FEEL SO GOOD every time I have worked out with you!THANKS AMY!🥰
I embraced the challenge today! Thanks for the variety of moves!
Amy, I've been doing your workouts for 5 years and I have never gotten bored. This was so hard, but so fun! Thank you for challenging us ♥️
Amazing, best hamstring exercise! Can't tell you how much I love your workouts!
Just right!
I wish You faced the camera,, Long sets I question if I wass suppose to switch legs.. Not sure if I did it right.BUt It was a killer
Phew… crazy lunges.
Had to pause a few times to catch my breath, but I got it done! ❤️
That was great, Amy! I appreciated that you used the 15 lb dumbbells and noticeably took a few seconds for heart rate to come down before going to floor for core work:) When those of us use pairs of 20 lb+ weights, the heart rates are up so high I sometimes get a head rush trying to put my weights down safely and get into position for the core. One request: could you include some long squat compound exercises similar to the lunge series in this workout?
HARRRRDDDDDDD! But I feel great! Thank you! Time for a shower haha
Really liked this one.
LOVED that routine Amy! will definitely be doing this one again 😁❤️
Got my butt kicked. Awesome!!!! 🙂
Mine is in Spanish now?
What weight are the hand weights?
Kickback popups, Phew! Thanks Amy!
That bonus move..yikes💪🏻
Yikes, that was a killer workout, but I loved the challenge and the 'side lunge step into it' definitely a brain teaser for me! Thank you for mixing it up
Holy smokes girl! I was definitely CHALLENGED! Loved this and I just want to say thank you for the reminder that this was HARD because I was challenging my body…not because of failures. I really needed that encouragement. ❤
Wow that one was tough! 9 min left and I was about to call it quits. My body couldn't take any more! I tried my hardest to stick it out and just did what I could do and that wasn't much!
Amy!! Those lunges and rows!💀 this was crazy hard!
Excellent. Loved off the clock format which made me work even harder!
Awesome workout, thank you so much Amy!