Join me for this 35 minute Full Body TRX Sweat & Sculpt workout. We will focus on working your entire body for strength, while also getting in some heart-pumping cardio and mobility as well. Options for all fitness levels. All you need for this workout is your suspension trainer, a mat, and a little space to move. Are you ready?
Let’s do it!
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EQUIPMENT I’M USING TODAY
TRX Suspension Trainer:
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat:
Top: Lululemon
Leggings: Athleta
Shoes: APL
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
23 comments
More Trx please
more Trx please
LOVED THIS!
Wow! This is an AWESOME workout! I've been following you for a few years and am THRILLED you have added TRX to workouts!
I like the trx workout. Thanx have a nice sunday 🥰
Great workout! Any ideas on how to work up to the reverse planks, these are very hard for my shoulder flexibility
Fairly new to TRX and really liking it. Especially the balance and strength moves. Can see where this will help with cycling and mountain biking on days I cannot ride. Thanks !
This workout was awesome! Thank you, Amy! I really appreciate the variety of workouts you offer.
This is another perfectly structured TRX workout, my muscles are burning! Love it, thank you, Amy 🙂
Really enjoyed the workout, thank you Amy.
I love the stretches that come naturally as a part of the TRX workout- feels like I’m growing long and lean rather than compacting my muscles. Thank you Amy!
Excellent mix workout!
Loved it!
You are awesome and your caring for our progress comes through pound and clear…thanks for all!
Loved this one!! Thanks Amy!
👍👍👍💥
Good combo TRX workout with some new challenges. Loved it!
I’ve never done a trx workout before! I’d like to try this one!!
So I only just realized that there’s a Next Level November playlist! LOL! With added extra workouts like your TRX ones, which I love! Awesome! Thanks Amy!
I loved this one! Great combo of TRX and non-strap based moves and I especially loved that core was mixed in AND at the end. Great burner moves. Thanks!
Love your TRX workouts! Thanks for another great one.
how can i say thank you,that was awsome,i loved it
Absolutely loving all of your TRX workouts. So much fun! 🙂