It’s Day #3 of the FRESH Challenge! Get excited for a no repeat Giant Sets Workout! Using longer muscle endurance circuits of 40 seconds, each set will challenge your body in a new way!
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Dumbbells & Kettlebells: TRX
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Mini Bands: Hope Fitness Gear
Workout Mat:
Top: Amazon
Leggings: Fabletics
Shoes: Nike
Amazon:
➡ TODAY’S WORKOUT
00:00 Intro
00:32 Warm Up
06:25 Circuit 1
14:25 Circuit 2
22:25 Circuit 3
30:25 Bonus Giant Set
33:08 Cool Down
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges!
37 comments
LOVE! I didn’t want this one to end!
That felt awesome. I am finding that it is much easier to do a quick 30 minute workout when the time seems to go so quickly I am motivated to do the next day's workout. This was another great workout with no repeating, even better 💪💜
Felt good! Still don't understand why you love the swings so much?!
When you said 3 way plank I thought "no thanks" but then you mentioned down dog and I thought "I can do it" 😂😂 I liked how this workout was split with the circuits and it went by super quick 💛
Loved it!
Loved it! I always prefer the no-repeats. <3
amazing workout yet again!
This was sooo good! It went really fast, and I liked the blocks with the different moves. Thank you, Amy!! 🤍
What a blast! Another amazing workout Amy!! Thank you!!! ❤️❤️❤️
love it
Loved the giant sets. Felt good today! 👏🏼🙌🏼
Fun workout that went fast! Always love diagonal & rotational exercises that work muscles in different angles. Thank You!
Awesome workout!
Great workout, especially after work!
Love that Giant set. And I liked all the new moves. Keep them coming.💪🏻
Definitely a favorite for me! Loved the variety of bodyweight, DB and KB. Plus the new moves were so much fun and time just flew by! Didn't get to this until early evening which I always dread at that point of the day but I feel awesome now! Perfect end to my day. 🥰
Yessssss this was what I needed today after a stressful day a work!!!!
It’s February 1st as I am commenting this, but I am sick right now so I do hope to get a late start by the 4th ^^
Loved this workout! Went by super fast
Love the mobility mixed into this workout
Loved it!
sooooooooo great
Good one! Love when I can use my heavies! Challenging but went quick
Tough tough tough but oooh soooo good 👍
One of my favorite workouts you’ve had in awhile!! Went on a walk before with my littles and then did this and I feel good. I don’t have kettle bells and only 5/3lb dumbbells so I just skip the swings and did squats with curl to shoulder presses or worked out my arms biceps, triceps and shoulder presses. I always love how you give options and when you don’t I always think of my own now or use an idea. Instead of deadlifts becsuse my back hurts I did squats. Also love working out my chest. I was wondering if you could do a workout video for chest to grow your boobs? And upper arms of course too. Thanks so much Amy and team! ❤
loved it! great exercises, not boring and challenging at once
Great format! Loved the focus.
Love the NO REPEAT!!!!! YESSS
I felt great! Thank you
I loved this workout! It was challenging and it flew by! Thank you!
This one was great Amy! Went by so quickly and was so dynamic! Woohoo! Thank you!!
Really fun and varied workout with all my weights – it flew by! Thank you Amy!
Best way to end the week! Thank you so much for making me and us strong 💪
This went by so fast, I wondered if I even had a workout. But now my whole body is shaking 😂
For me this one was a big chaotic with the explaining that went really fast, the clock wasn’t there sometimes, the clock was different than the actual movement on screen so that made it a bit difficult for mee (I need predictability haha). But also found it not too hard. Was good to show up and move because I was tired. Thanks a lot!
I always enjoy every Giant Sets you have!
Loved this one! Fresh and fun!