Join Amy Kiser Schemper for a live BodyFit by Amy 35-minute Dumbbell Power Circuit workout this Saturday! The Workout will go live on Saturday (3/5/22) at 10am PT! We’ll get a great workout and have a whole lotta fun too! I’ll follow the workout with a brief Q&A so be sure to stay tuned and bring your questions.
Be where you are today – Options for all fitness levels provided. All you need is a little space to move – Let’s do it!
Our current challenge is MARCH MOMENTUM! You can find more info on my website bodyfitbyamy.com and join my email list for the weekly schedule.
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Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
25 comments
Awesome Video with the kids Amy
Are you having diet? I did your work our when I started in 7 months I lost 18 kls. But now I stopped. I have 3 children.. they said I am slim but my tummy bigger.😔
I'm so happy to hear you are recovering well! 💜 Great workout I loved every move! The lunge hamstring squeeze move was super fun!
That was awesome! Haha! So good to see the kidlets!
As we say in Israel, Refuah Sulaymaniyah – total recovery very fast. I always do your live class on Sunday, and it sounds like I have a lot of company on that.
Shlayma
Thank you, Amy! Awesome workout! Loved every move! I'm glad to see the kids again, they are so cute! 😍🤗
This one is awesome! Loved the format and the pace. Perfect. Did it in my own time outdoors with the birds chirping.
What an awesome workout 💪! Loved every move! That mountain climbers killed me but bravely went through all of them! 🙂 Love strength always!!!
Loved all the bonus moves!
Loved seeing your babies again…..missed them ❤ 😃
This was awesome 👌!! From the "reindeer lunges" (I haven't seen since a holiday workout) to the killer BONUS move at the end this workout has it all!
Awesome! Keep them coming!
As I live in Germany and have a toddler, it was impossible for me to do this workout live. But I did it now and it Was so great. Thank you for your work. I really love love working out with you
Did this today was down yesterday with the wonderful funkiness that is the shingles vaccine, much better today! 🙂 I love your kids they're so sweet.
Loved it!!
Thank you 🙏🏼. Grateful for your energy and commitment to help others. 😅💪🏼♥️
Great format! Loved it! Glad you are close to fully healed. Thanks Amy!
So glad that you are recovering well Amy, and loved seeing those two little ones again!❤And you keep challenging me and making fantastic creative workouts, thanks Amy!❤
Great workout Amy!! 🥰
Amazing,awesome, great workout!!! Really sweaty now, it was difficult but still fantastic!!
Amazing class as usual, thank you:) – I found the text a bit distracting though… is there any way to get rid of it or go back to the smaller layout? thanks
That one really got my heart pumping! I even had to pause for a few seconds. I am where I am today!
I LOVED this format!!! More of this please 🙂
Awesome 🥳the power and bonus rounds were hard 🔥 love it 💪👍🙏 your new logo is beautiful ⭐️