Join me for this 35 Minute total body strength workout. In this workout we’ll work your entire body for strength, but also get in cardio and mobility as well. I’ll give options for all fitness levels. Let’s do it!
EQUIPMENT I’M USING TODAY
Workout Mat: Gorilla Mats
Kettlebells: 15, 18 & 25 lb (7 – 12 kg)
Top: by Fabletics
Leggings: by Lululemon
Shoes: APL
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
24 comments
Brilliant! Loved this workout Amy! Getting healthier, fitter and stronger everyday. Thank you.x
Great workout, Amy!
Loved this Amy! Also love the captions with the exercises! Thanks Amy!
Loved it!! quick but effective!!
Thank you for your expertise of kettle bell workout!! You are rocking it girl 👧 l appreciate you.this will be my go to excise.🙏🙏💕💕
Thank goodness for Amy and the fresh new workouts. I have so many great ones to choose from! This was another good one.
Best kettlebell Workouts 🥵💪🏻💪🏻👏🏻👏🏻👍🏻👍🏻👍🏻Thank you so much 😘😘😘🙏🏻
I don't have kettlebells so I just used my 10 lb dumbells. Sometimes I used both and just repeated the moves. It worked out great!
Tough one but I loved it!
Love this format!!! Your awesome, always finding ways to change it up! Thank you
My new favorite! I really loved this. I primal yelled on the burn sets! Feeling great! Yes!
Those isolated moves were great!:-)) I just love how you keep challenging me over and over again!:-)) Thanks Amy!:))
I enjoyed it so much! I had lack of energy and enthusiasm today. Push myself very hard to show up and to start. But then.. it just went by so fast and after 10 minutes I was all hooked up and really enjoyed workout. Great format! Awesome workout! Thank you so much!! You create such different and effective workouts. I love and appreciate all the effort and knowledge and expertise you put into it. And your positivity. My goodness!
Amazing workout thx 💙💙💙💯💯🔥🏋🏻♀️🏋🏻♀️
Awesome!
Great workout, good variety, and the ab exercises were effective without stressing my lower back. Thank you, Amy!
❤️❤️❤️
Splendid workout 🤩 🔥, I love the new, challenging moves 😍. Thank you so much, Amy 🙏👍👏🤗
My heavier kettlebells were delivered today! You helped me outgrow my first set that I bought 2 years ago. Thank you! This was awesome 👏
I love your kettlebells but this was next level! Impressed I managed one arm chest press with an 8kg kettlebell but how am I? Dead 😂
Loved this one! It went by fast, enjoyed the format. Thanks Amy
This was such a great challenge with difficult but fun moves! Really enjoy mixing your weighted workouts with your Pilates! Thank you for keeping us strong and healthy Amy!!
This workout works great. Variety but without confusion.
Thank you again! I love the breadth of modifications and accessibility of your workouts, to many BODIES. <3