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This 35 minute workout uses one kettlebell to strengthen and sculpt your muscles, while burning fat and calories with heart pumping cardio. Work your total body in just 35 minutes. Options for all fitness levels!
40 comments
Wow, great new combo moves, thank you, Amy 🙂
Loved this workout, and the funny sideplank too 🙂 You are amazing Amy!
Thank you so much! Take good care! 🙏🏼❤️
My legs are on fire
Thank you!
That was a brain workout today hahaha
Thank you for this workout! It was exactly what I needed. Love the new moves 🤗
You have the best kettlebell workouts! Thank you!
This had me a bit of a sweaty mess. Thank you!
Thank you for this. I'm a sweaty mess right now. Love these work outs.
My butt is on fire 🔥🍑
Another great workout, Amy! Thanks for the variety in your workouts!
this one harder than your others but was really good no messing around
comme d'habitude super!
Loved it! Thanks!!
What a FABULOUS workout, Amy! I've done this one twice now, and it didn't get easier the second time around! LOL 🙂 🙂 This is truly a burner on the legs–which is a GOOD THING! I know I'll be coming back to this one again and again! Thanks so much for all of the hard work you do! Your hard work is contagious and just keeps me wanting more! XOXO-Shari
Followed your workouts years before you/I had a baby, then followed your pre and post natal workouts and now loving these new videos! Always very accessible and adaptable for your own fitness level and you explain everything so well which isn't always the case on other workout videos. Thanks so much!
Love how your workouts kick my butt and are totally doable at the same time! Thanks for all you do!
Thank you for this new Kettlebell workout. Love how you lead and that your work outs are so complete!
This workout kicked my a** and I loved it!
I think this is my favourite workout of yours. Such an awesome sweat!
Love this workout, esp. all the ab work! I was kinda bored and not really looking forward to my workout today. SOOO glad I found this! It was fun, fresh and kept me engaged. Thanks for always coming up with new combos and keeping things fresh.
Thank you Amy! You're a wonderful instructor 🙂
I've only just discovered your channel and I must say I absolutely love your workouts!! Thank you for uploading!xx
This is such a great workout!
Any ideas on how many calories are being burned?
please make more kettlebell workouts!!!! esp hiit kettlebell. luv luv luv your workouts…
Thanks for the great kettlebell workout. My favorite one of yours yet! Keep em coming!
Another great kettlebell workout. Really sweat by the end!
Loved it, thank you!
Tough workouts well put together
Waaaaa, you always kick my butt deliciously. Did this with a 20kg kb today
Wow! I did it and I'm done for today… I'm all sweat and my whole body is screaming now🔥. It was tough but the feeling is great!😅👍 Thank you Amy for another effective and great workout.😍
Thank you Amy your videos have really helped me stay fit through lockdown ❤️
I really like the double combo moves, great workout, thanks 🙏
That was a hard workout! Thank you so much for challenging me. I'm done for tonight!
Woah that was tough. Loved it 😆
Damn girl nobody makes me cry such bittersweet tears of remorse the day after than you do.
Keep up the good work! 😘
Love this workout! The compound moves keep it from being boring and go pretty fast for me.
An oldie but goodie! All my favorite moves are here! Single leg deadlift, swings, overhead pull on the mat, it's like you were reading my mind! 🙂 Thank you, Amy!
Love lower + upper = combo!