It’s Day #27 of SummerFit SWEAT! Grab your kettlebell for four rounds of four minute complexes, featuring four exercises each!
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
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Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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48 comments
Absolutely loved this workout! Back to basics moves which allowed me to slow down and focus. I enjoyed the format and time went by quickly. I am drenched! lol Thank you, Amy, for another awesome workout! 🙂
Yep, sweat everywhere!😆 It was challenging, but in a good way. I feel Amazing! Thank you, Amy for a great workout!
Wow weee wow wow!!! That was great! I'm feeling so strong and oh so sweaty! Loved the longer complex sets Thanks @Amy!
Hi 👋 Amy WOW! what a great complex workout with 4 circuits. I love ALL THE MOVES it was CHALLENGING with the kettlebell. Working hard and ABSOLUTELY loving .I love all the core ones too. Thank-u Amy for another AWESOME WORKOUT!
Thank goodness your voice is louder than the doubtful voices in my head, I feel fantastic :). Ready to attack my day! 🤩😍
The workout went by so fast! So sweaty I couldn't do the deep glute stretches! Each time I love complex workouts even more. The variety we get from your challenges it's awesome 💥
I’m tired but feel good and ready plus energized now for the day thank you amy
I love this format thank you amy
Yowza that was tough! Thanks for encouragement throughout. I needed it!
My heart rate was FIRE!! I had to drop my weight and just do the movements towards the end. What a workout!!
I really love this workout. Worked out this morning and this afternoon my legs are getting sore. Thanks, Amy
🔥🔥🔥Loooooved this workout!! The format and all the moves were such burners! Loved everything about it!
Dripping sweat here! Whew, that was a challenge!
This was my first workout in over a week after being sick and it was definitely intense! Glad to be getting back into! Thanks for always keeping it interesting Amy! 🥵
I wasn't feeling it today when I got home from work…this week has felt like a whole month of Mondays. But I did the workout anyway and I feel so much better for it! These workouts help me put things back in perspective. Thank you!
It was heart burning yet so much fun! I loved this 'Complex' format too. Yes, it does seem long at times but does go really fast. Since our focus is on the rep-count, we forget about the timer whether it's 4 or 5 mins. long. Thanks a lot Amy for another challenging but fun workout! 🤗🤗💛💛
I really appreciate that this hit so many different body parts, I just personally would have preferred if the back to basics built to the complex in each circuit as I found the first half too easy and almost died in the second half :P.
That was tough, but awesome. I feel so good, and so very sweaty 😁
I LOVED this workout! Thank you. I feel awesome now and full of energy 🙌
Love the complex workout, it is timed intervals, which go by very quick, but at the same time I go at my own pace, and this is just perfect! And yes I am feeling super sweaty now and SUPER STRONG, I will take that feeling with me for the rest of the day!:-)
great workout. thank you Amy you make working out so joyful and time just goes by so quickly
I waited all week for this workout! I was so excited I almost did it early! It didn't disappoint either! I really loved the longer sets and the off set squats and side lunges. Love racking the kettlebell and moving around. Feeling strong!
Another great format. I don't have kettlebells but easily substituted a single heavy weight. Feel super sweaty but great! Thanks Amy.
Wow! I really felt this in every part of my body! Thank you for always mixing it up!
I love the longer sets, I love the complex moves. It really forces me to slow down and *focus*.
This workout was challenging but in the best way! Back to basics moves that will really get your heart pumping and the sweat pouring.
I've been off schedule this week so just did this today and Oh My Goodness what a sweat fest! Feeling great! Thank you Amy!
Thank You girl!!! It's my first time training with you. I love it!!! Fast and good!!! I feeling very good. Greetings from Peru ✨
I love these ones. I much prefer back to basics, my brain is too old to deal with compound moves sometimes. The no breaks really makes it feel like you are pushing yourself too.
If i could request one thing, it would be to separate upper, lower and core. So one day upper, one day lower, one day core, to really work the muscles. Not every upload, but just to give options. I find with full body i often struggle if i pushed myself the day before. Plus i hike around 15-20 miles a day, and my thighs sometimes need a break.
you are the best instructor on all of ytube. thank you
I love when you laugh at the end cuz you know you put us through a doozy:)
Whew that one got me! Good burn, feeling stronger than I did at the beginning. Thank you Amy!
I earned Fitbit Zone minutes with this workout!!🖐🖐✋️
Just previewed looks like it could be tomorrow's workout.
I’m glad I didn’t know there were 5 minute complexes in here before I started because I would have been intimidated!! This one was so difficult but so glad I did it! Thank you Amy!!
What a challenging, workout! I have sweat in my eyes, and my legs are shaking! My t-shirt is so wet, I can squeeze it! Loved it! Thank you Amy! 💗
It is a challenging one for me. I am glad I pushed it through. Loved the format and the length.
Loved this one! So sweaty, and it went by so quickly!
I loved this so much I did it again today and pushed even harder!
Intense! Started with 25lb kb and needed to go down to 15lb 1/2 way through. ❤🔥
This is a killer workout! I really loved the complexes and how quickly they made the workout go by. I'd love to see more like this one. Thanks, Amy! 🙂
phew! sweating so much I have to squint through the sweat dripping into my eyes to comment AND I LOVE THAT! I'm an odd bird, according to friends, in that I don't sweat as much as they do. But this month's workouts have succeeded in getting me sweating as I work out. Thank you! I really like this complex design … it's more mentally challenging for me bc my muscles start to fatigue in a way that they don't necessarily do during quick HIIT and other standard workouts. I love the variety. I appreciate your workouts especially for how you'll sprinkle in new wrinkles or designs which get my brain working along with my body and muscles. I highly recommend this workout especially if you're looking for something a little different and more challenging than usual. Like #421
Great kettlebell workout. I love how you always give options for different levels. Very sweaty and feel like I’ve really worked!
Loved this complex workout. Nice and sweaty and feeling STRONG! Thank you Amy once again for a kick ass workout! 🙂
I loved this workout!!!
Wow! After a weekend looking after our grandchildren this was just what I needed for a Monday morning! I love this format and it went so fast! Definitely sweating and will do again! Thank you Amy! Good start to the week!
So much sweat! That went fast but was such a killer workout. All those racked squats were tough!
Wow! I am going to feel this one tomorrow. Muscle fatigue in the best way!💪🏻