This 35 minute workout uses one kettlebell to strengthen and sculpt you muscles and work your entire body.
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EQUIPMENT I’M USING TODAY
Workout Mat:
Top: Lululemon
Leggings: Lululemon
Shoes: Nike
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
44 comments
These workouts help so much with my anxiety levels. Thank you, thank you, thank you!
I loved this workout! Thanks Amy
This is a great channel for me – so much variety, modifications and a calm, straightforward approach. Thank you. It’s keeping me going during lockdown.
Love your KB workouts! <3
Love working out with you. Thank you, Amy.
Hurt so good! Who needs a gym? Thanks Amy!
Hi Amy! WOWIE! This was a burner–Holy Moly! Those slower moves, both up and down, with a 20# KB–Uh, WOW! Funny story–I was just mentioning to my hubbie last night that I think I need a heavier KB–Well, after this KB Burner workout, my 20#KB was enough–more than enough today! LOL 🙂 🙂 Thank You soooo much for your hard work!! OH–I ended my workout today with your 15 minutes Abs Express workout–Core totally tired now 😉 Love You!! XO-S
Another efficient and effective workout! Feeling strong and healthy. Thank you Amy💪🏻
Love your classes, especially in lockdown. This one was definitely a BURN!!!
You are the best!! Thank you
Amy this is an amazing program. Thank you so so much. Any idea how many kcal can be burned?
great. love kettlebell workouts and apartment friendly 🙂
Hi Amy is this suitable for prenatal?
This was a GREAT workout! Thanks Amy!
Hi Amy, love ❤️🔥 your channel, your in me favorite list for many years now. I have a question, can I do these workouts with the kettlebell (different workouts) everyday? Or do you reccommend a ‘rest-day’ in between? Thank you! 🙋🏽♀️
Did this today reminder to myself
Loved that one, Amy! Thanks 🙂
This was just what I needed! I woke up not feeling strong, this class showed me just how capable I am! Thank you 🙏🏻
Great workout thank you
Love your workouts Amy thank you. All the way from Liverpool England 💜
Thank you, Amy! Just recently got a 15 lb kettlebell and this was perfect. It's nice to be lead through a workout for a change! 🙂 Cannot wait for the gyms to open back up in CA! This just got me more excited!
Best kettlebell workout yet! Thanks Amy!
It is tough to me, but I still tried my best to do it. Really love to do workout with Amy❤️
Thanks this was great x
Great work out! I love to do a new one each day
Am I the only one with a little love-hate relationship with Amy and her workouts?
Awesome workout! Thank you! ❤
Great workout!! Thanks, Amy!
Hi Amy. I am a forty something woman who is woefully out of shape and overweight. A month ago I finally decided to do something about and committed myself to doing a 30 minute workout each day. I discovered your channel and really love your workouts. Since I am a beginner I am still working on building strength and stamina. I appreciate that you give modifications and encouragement to "be where you are today". It makes me feel successful just knowing I'm giving it my best effort. I will continue to tune in to your channel. Thank you for what you do.
I credit you for my ability to stay in shape throughout lockdown. This workout kicked my butt so hard. I can't wait to keep coming back to it until it's easy. Thanks for everything you're doing.
Following these workouts nearly every single night and benefiting a lot from them (particularly the kettlebell ones). I'm not in particularly bad shape and in normal times have a fairly active job, but had got a bit out of shape over lockdown; with aid of these workouts I've dropped two stone since the end of August, and got stronger with it. I follow these because of the options and modifications, whereas some other workout channels can be kind of more "Look what I can do" than actually helping people. 🙂
first time to try really enjoyed it – will be back for more!
It did burn. Loved it!
Normally I quit after a couple of weeks with working out, but your videos make me getting on with it. I love the variety, the modifications and if you are getting tired you are there to motivate. Thank you so much for loving to workout again.
Fantastic!
This is my new favourite! Loved it
Started working gout with Youtube 6 months ago and tried a lot of fitness instructors. Kept coming back for you Amy, until I found myself only searching for your name to work out with. Thank you so much, hope you will never stop making the workouts!
One thing I would gracefully like to ask you is to divide the workouts into some sort of category of resistance/ experience in writing above the video. So it is easier to choose between them without having to listen to the (kind and cute!) words at the beginning of each video in order to choose quickly. Like 'advanced' or 'beginner' and everything in between?
I am only disliking this video to remind myself I hate doing it. It’s a great workout but I personally never enjoy it.
This was a great workout. I'm tired today and needed longer breaks between sets but glad I showed up. Thank you for the reminder in every video that as long as I showed up I'm successful. It definitely helps me feel proud of myself.
Loved it so much!
Hi Amy…love doing your kettlebell workouts…i am 55 and have been doing 1 a day for the past couple of months…i use from a 6kg to a 12kg for swings.
My hands had been feeling a bit stuff…do you recomend a daily kettlebell and do you think too much could cause this…i love doing these and much prefer them to single weights .. thank you in advance .. Gloria x😎
This burner killed me 💀
Holy cow!!! Definitely felt the burn! Thanks Amy!
Love this workout! 😀 Gonna try to go heavy! I'll see how it goes! 😏 💜