This is your BodyFit by Amy Full Body Fit with weights Workout! This is day #1 of your BodyFit Strong Challenge! I am excited to get moving with you as we go back to basics. We’re going to get strength, cardio, and mobility, and we’re going to have a great time doing! Just work to your level and have fun. Are you ready? Let’s do it!
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EQUIPMENT I’M USING TODAY
Dumbbells & Kettlebells: TRX
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Workout Mat:
Top: BodyFitbyamy.com
Leggings: TJ Maxx
Shoes: Adidas
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
22 comments
Loved this workout. Thank you so much for getting my year started off right!!
Amy, your workouts are all brilliant but this one is a stand out! It really got my heart rate up and I enjoyed the moves.
This was my first weight workout this year. I took it a little easier until I’m in better lifting shape. It was just what I was looking for. Thanks Amy!
Great workout!! Love this style of full body and it was quick. ❤️
When I tell you those lunges had my legs shaking omg!
I’ve been doing your workouts off and on for years now, but I hope to be consistent this time around. I’m 8 weeks pregnant and I love that you also have a series of prenatal videos AND even in your normal routines you have modifications for pre and post natal users. You’re super encouraging and your content is amazing, so I’m going to drop a little PSA. – I’m in awe that you’re not yet over 1 million followers, but then realized that I myself was not a subscriber 🤦🏾♀️, so if you’re like me and you enjoy Amy’s content AND her awesome energy please subscribe to get her the recognition and influencer status she so deserves ❤️
I LOVE YOUR WORKOUTS AMY!!! They have truly been the silver lining in my new work-at-home existence! I have never been able to get motivated to do workouts with videos until I discovered YOU! THANK YOU!!!
It's Saturday morning and i kept this one for today, on purpose. I've just finished it and I love the Bodyfit Strong 💪!!! I love the high level and the new and challenging exercises at each new workout! It's NEVER boring to do your workouts. THANK YOU AMY 💖!
Love your workouts..but you forgot second side calf stretch…I paused and did it 👍
Shew goodness! I'm late to the game for this challenge but I started day 1 today. I'm dripping!! My Fitbit says I've logged 55 zone minutes! My heart rate was over 130 most of the workout! Woohoo!!
This is so good thanks for great work out
Thank you so much Amy for keeping us motivated and inspire us to try new way to use dumbells and get stronger!
Wooohoo! I did it ^^ The move I like the least, along with up-and-down plank, is lunge so this workout was extra tough on me lol but I finished it! Covid numbers are sky high, I'm always home, writing and studying all day. The weather is very cold, can't even go out for my walks. Thought some exercise would help me think and feel and sleep better. I also have some pants that I want to fit into by the time spring comes. So here I am. Will do the next one tomorrow, or maybe even tonight! I have my goals and wishes: sleep well and good, take my exam knowing that I did my best, and spend this summer feeling super sexy with my lean and healthy body.
Good luck, everyone!
Loveeeed iiit! Loved the selection of exercises, especially the cross curl. 🤩 I do prefer no repeat tho. 😜🙈 I like the: once im done, im done mantra.
Hey Amy, thanks for this excellent workout. And yeah, more of this format for a fast-paced training. Some of us do this in our little spare time left after a long day at work. Take care!
Thank you, love your workouts!
awesome really needed a program i can follow instead of searching from day to day great instructions and great motivation hoping to keep going thru thew next 2-3 months
Fantastic circuit workout with fun basic moves, very effective 💪⭐️👍🙏
I recently came across your channel. Yesterday I did your 15 beginner workout and today I completed this workout. Even though I'm a few weeks behind, my goal is to complete one of your BodyFit Strong workouts daily. Thank you for including alternative moves. #2022Strong
Oh my gosh, you're killing me! In a good way–this was one of the toughest I've done in awhile!
Little bit late to the party but did this workout today and absolutely loved it! I’ve previously only done your pre and post natal workouts so it was fab to get stuck in to this 😍
I am in love with ur workouts,