35-Minute Dumbbell Superset HIIT Workout – BodyFit By Amy

Join me for this 35 Minute Dumbbell Superset HIIT Workout. In this workout we will work your entire body in supersets and break it down with some strength intervals and some HIIT intervals. If you have dumbbells in different weights that’s great – if not, just use what you have. Options for all fitness levels.

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EQUIPMENT I’M USING TODAY
Workout Mat:
Dumbbells: I’m using 10, 12, and 15 pound dumbbells. (4.5 – 7 Kg)
Top: Target
Leggings: Fabletics
Shoes: APL

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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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