Join me for this 35-minute AMRAP Blast workout with weights. In this workout we will work the entire body. You can use either a set of dumbbells, a kettlebell, or both. Modifications given for all fitness levels. Are you ready? Let’s do it!
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EQUIPMENT I’M USING TODAY
Workout Mat: Use code
Top: Fabletics
Leggings: Fabletics
Shoes: APL
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
37 comments
Thank you Amy!
Loved it!! Snatch is one my favorite exercises!! More like this please
Loved this! It went by so quickly!
Thanks Amy. It kick my butt, I have been having cramps during my run after workout. I am not sure what’s going on. I stretch before running and after running and still I get cramps in my hamstring. Help anyone, Amy!!!☹️
Great workout! I really like this format. btw…love the outfit
Thank you, Amy! 😘
Loved this workout (an your outfit). Great format!
You inspire me too, Amy! This one was great. It was tough and went quick.
Awesome workout , Amy!! Thanks you so much for everything!!
Thank you!!! Awesome workout.
I'm a new fan for sure 🤩❤
Such fun, Amy! Thanks for your energy and enthusiasm xx
That was awesome! I like this format and your pep talk at the end. I appreciate you!
Love the variations of your workouts! Makes me feel so much stronger overall. Thank you!
New favourite!!
I'm sweating my butt off . ❤️
Loved this workout!!
I loved this one, 🙏
Loved this one
love this amy it sure 🔥 burns alotta calories thank you amy 😀❤😊
Loved it, as always. ❤️ ❤️❤️
Loved this video! We want more! I really liked your kettlebell moves you brought into this one. I have one question/ comment…. do you ever remind us to stretch our quads? Do you have reasoning behind this? Is it too easy to cause knee injury when stretching? Once again thank you for getting us moving.
Great workout! so varied it went so quickly! Love!
This was fun and went by fast! Thanks for another great workout, BodyFit by Amy!
what an awesome workout
That was a great workout! Thanks! 🙂
As Gandalf would say: "ah…Amy really is an amazing trainer, as I have said before. You can learn all that there is to know about her workout in a month, and yet after a hundred years she can still surprise you at a pinch!" ❤️❤️❤️
Love this AMRAP, so nice that I can see what moves are next.:-) And so true that staying moving is a lifejourney. it has definitely become my lifestyle. I could not imagine not to workout, bicycling, walking etc. because it makes me feel SO good. Thank you so much for inspiring me Amy and for all them awesome workouts!:-))
That was one of your best, Amy! Excellent workout! Will be coming back to this one!
I kept seeing AMRAP and thought it must be some fancy piece of equipment!! But now I know what it means and gosh that was a toughie! Great format and just changing positions in the last set of exercises was tricky enough in itself! Thankyou as always Amy X
Loved this! Discovered that I can’t do a seated Russian twist with a bruised tailbone so took the modification on that one!
Another great workout! Thanks Amy
Awesome workout! Great outfit 🙂
Another awesome workout! I really love this format too! Thank you again for all that you do! So inspiring!!
What I love the most about your workouts is no ads in between the workout breaking the flow 👌🏻
This format is brilliant, during pregnancy I can choose my own pace and intensity 🙏🤩, your outfit suits you pretty well 👍☺️
Just love AMRAP, my new favorit way to work out <3 Thanks 🙂
Got back into working out after a long stretch of inactivity due to a hectic unpredictable schedule and am so happy to be back. I am not nearly the same level of fitness I was when I stopped, but I am so happy to just be at it again and hoping to keep to it. My core is the one that probably took the biggest hit because I have diastasis recti, though I know with your workouts I will once again get it to be stronger!