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Instructions for 35 Min Full Body Resistance Band Workout for Women & Men – Elastic Exercise Band Workouts Training:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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26 comments
may i take 2times break in between. i can't bear the sweat
really good workout for those who want to work out at home!
Maybe you could put resistance bands on your app. So effective
I compared them both and homebodybuilders.com/bands is literally 10 times more effective, versatile and even cheaper
I've been using a few of your videos regularly! They're great for full body and core exercises. I've used one at work too as I'm always looking for short strand up core exercises. Thanks so much. It's helped a ton especially when the gym's were closed.
Keep the resistance band workouts coming! These are great for our quarantine gym – I.e. the small area between the kitchen table and our front door 😂
Highfive / your videos have been very helpful 🙂
Good Workout ! thanks
excellent
Excellent workout guys
Your workout are amazing…eeven with archille tendonitus and tendinatus in my arms. Thank you
Love your workouts. Monday Wednesday and Friday I alternate between you workouts. At 58 years I’m feeling great without the worry of injury form pressing weights all the time. Thanks keep it up!
You Guys are great compliment to each other…great intelligence in your movement and awesome queuing 👍👍👍❤️❤️❤️
I wish I could give you a like every time I work out with you guys.👏
Love these resistance bands workouts. Could you make more of these videos please? 😁🙏
Thank you guys for pushing me beyond my limits
Love the workout and those encouragement during exercises are super helpful, thank you <3
Fantastic workout !! Guys would be great if you did a resistance band Abs workout .. 🙂 that would be Amazing .. anyway keep up the good work 🙂
U guys are amazing
Fantastic, HASfit crew! I enjoyed everything about this workout. I love that your moves focus on complexity, focus, and balance, all the while increasing that flexibility and range of motion. Thanks for a great start to the day!
Great band workout! No excuses if you are away from home.
Do we gain muscle with bands and this kinda exercises?
The ads in the middle of the workout are pretty terrible. Thanks.
Covid brought me here, great resistance band workouts have kept me here. I travel a lot. These workouts are great hotel room workouts!
Great Workout. For those who say resistance band workouts are no hard haven't tried yours. Keep them coming please. Also love the app and the programs you put together 🙂
just love you guys the workouts are really helping please keep on with the resistance bands