It’s Day #11 of your NO REPEAT Challenge! Grab your dumbbells and kettlebells and let’s burn! Start with back to basics strength for 30 seconds, then add on with intensity for two more rounds. Lots of strength and lots of burn!
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Dumbbells & Kettlebells: TRX
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Mini Bands: Hope Fitness Gear
Workout Mat:
Top & Leggings: Fabletics
Shoes: Nike
Amazon:
🔥 TODAY’S WORKOUT
00:00 Intro
00:30 Warm Up
04:20 Circuit 1
14:00 Circuit 2
20:30 Circuit 3
30:16 Bonus Circuit
32:26 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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31 comments
Thank you Amy, i hard fun with this workout.
Okayyy Amy, I love the outfit! Now onto the workout! Do your worst!
Don't let this pretty pink💕 fool you, this was hard work💪🏽
great workout as always. My husband came in during the plank dips and said "those look hard" HAHAHA Thank you Amy!
Thank you Amy!
Whew! I had regrets about going heavier for some, but scraped through!💪 CUTE outfit! ⭐Thanks Amy!
I’ve been doing ur workouts for a while and this one was a bit challenging, which I loved, it’s definitely a burn! Ur outfit was fun too!!
Thanks
your outfit is amazing and I loved the workout also, so win win. Thank you Amy
Thank you. I’ve enjoyed doing all the extra core workouts as I’ve noticed I’ve neglected doing them separately
I absolutely loved this workout! Saved for later!!!
Great workout!!! Thanks!!
loved the format Amy! felt the burn in a good way 😁❤️
Another great workout!! I love your outfit!!
Looooved this one. It’s my favorite so far.
I was shaking by the end of this! So sweaty!
Omg this was so hard in such a good way! Felt it everywhere! Thank you Amy!!!
I loveee your outfit Amy!!! Thanks for the great workout!
Absolutely fantastic workout Amy!!! So many cool combinations. Very challenging but still accessible. You rock!!🎉
I like your pink outfit 🙂
Sorry absolutely hated it. Not really back to basics
Giggity
You are good coach Thanks
OMG Amy! What a workout – those lower body hinges and lunges so tough but I can really feel my mobility progressing on right side which is my worst – so THANK YOU!!! Rocking that Disco Workout gear Amy you look fab!👌💥
Loved it Amy. More of these please.
This was perfect! And btw you rocked the outfit. Thank you for these no repeat workouts. I love them all so far!
Yes I definitely felt that Amy, and I LOVE IT! I don´t feel much like working out these days, but because your workouts are so accesible I still manage to do it, not with the same energy, but it is okay because BE WHERE YOU ARE TODAY!❤
Loved Amy’s outfit today …so shiny and cuteee…and loved today’s workout aa well and yes I did feel it …Thanks Amy ❤
Loved every minute! You are the best!
Loved this workout! Quick and challenging. That first circuit was by far the most difficult for me. Also where is your outfit from? I love it!
Great circuit, loved the row /knees, soo good on the core plus those chest press/leg raises, just perfect.
The workout burned, and the outfit is fire!! 🔥💖