34 Minute Yoga Recovery | Home Workout for Stretching, Cardio & Strength – BodyFit By Amy

by YouTube Team October 20, 2021

October 20, 2021

This is your 34 Minute Yoga Recovery. This workout is all about recovery, we’ll get some light cardio, some strength, and we’ll get a nice good stretch and leave you feeling good.
Are you ready? Let’s do it!

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EQUIPMENT I’M USING TODAY
Workout Mat:
Top & Leggings: Fabletics
For BodyFit by Amy Gear:

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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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YouTube Team

8 MIN CORE SKILLS – not the classic ab workout, very intense I Pamela Reif – Pamela Reif

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30 comments

Morisadatu Moridiva October 20, 2021 - 7:58 am

Thanks 😊. stay blessed

Annette Hansen October 20, 2021 - 10:34 am

Just did the cardio HIIT, and felt like doing some yoga, and this yoga recovery was just perfect. Can't say it enough: I love the variety in your workouts, i can always find one that fits my day!:-)) Lots of love!:-))

B October 20, 2021 - 12:54 pm

Love this workout! I like the fluid mobility movements! Please do more of these during your week workouts! We don't do enough stretching and I agree with you about keeping still for yoga I cannot do it either. Really enjoy this workout! ❤️❤️🙌🙌

Brittany Penney October 20, 2021 - 2:32 pm

Ty!! Will you do a nutrition video:)

Magic World by Jörg October 20, 2021 - 2:38 pm

…a cool video keep up the great content.. Thank you…

Fitness Strong Health October 20, 2021 - 5:01 pm

Hey, I just checked your channel, it looks amazing, I also have some Workouts videos if you want you can check them 🙂 Already subscribed for your channel!

Lemme-Getter Metsala October 20, 2021 - 5:24 pm

I hugely enjoyed this after a busy day @ the office! Thnx Amy 🙂

cynthia lambert October 20, 2021 - 10:34 pm

Not a fan of yoga. Like Amy said in the video her mind moves very fast so she does not do yoga a lot…..I am the same way. I would rather swing a kettlebell and sweat than do a thread the needle or pigeon pose. That being said…I gotta say that I really enjoyed this video. I am following her October 2021 Athlete to the letter so I did this workout on day 16. It felt good. She explains it all really well as she always does. I just needed a bit more so I did one of her standing ab work outs afterwards because I really thrive on sweat and burn and not stretch and breathe. I would absolutely do this again but probably immediately after a cardio or strength workout.

Lisa Hersley October 21, 2021 - 4:32 am

I loved this. I did it in the morning and then did standing cardio hiit in the afternoon. I love stretching and yoga and mobility but I also love to sweat and burn and primal yell my way through a tough strength workout. Thank You for providing us with a balanced calander otherwise I might forget too slow down and rest!

In-Joo Vink October 21, 2021 - 9:49 am

Great class, thanks, especially because it's kind of hard for you to do this slow routines👌🏼❤️

Charity Gadica October 21, 2021 - 2:06 pm

That was perfect!!! Thank you Amy. I am loving the October challenge🔥🔥

Ruby Gio October 21, 2021 - 2:43 pm

So much needed after this hard week!! Thank you for always going above and beyond

Nicole Moore October 21, 2021 - 3:21 pm

Loved this and the extra focus on the upper body! Thank you! 💪💜

Ashley Martinez October 21, 2021 - 7:38 pm

Super relaxing ty girl

Ellie M October 21, 2021 - 9:38 pm

Thank you!

JANIS MCDONALD October 22, 2021 - 2:10 pm

Girl this is soooo doable ,, anybody can recover anything, it's so damn near perfect workout that you WANT to do it!and madam Amy is so damn good at what she does,, she's so inviting,, you're glad she invited you!so don't be skerd ,she never bites( she's a sure delight)

Ysabel Peikert October 23, 2021 - 11:45 pm

Loooove this yoga recovery workout! Especially the last couple of minutes of just breathing and relaxing. Really needed this in the middle of this October challenge. Thanks again Amy! 💪🙌❤️

Robin Glanzman October 24, 2021 - 12:35 am

So so good, Amy. Thank you.

Rebecca Cass October 24, 2021 - 1:10 pm

Loved it Amy. I have a hard time staying still for yoga as well. This was a nice slow flow not staying in one position to long. Nice. Thx Amy.

Jenna McQueen October 24, 2021 - 2:21 pm

So good Amy! Adding this to my Sunday recovery videos thank you 🙏🏻

Laura Beck October 24, 2021 - 2:42 pm

I saved this lovely recovery workout for Sunday and I am so glad that I did. After a challenging, awesome week of October Athlete, these yoga stretches felt amazing!!!! Perfect way to round out my week! Loved it!!! 🙏💗😊✨✨✨✨✨

Julie Robinson October 28, 2021 - 12:06 am

This was wonderful!!! I was so sore and tight after this week’s workouts…. This was perfect for stretching everything out….it’s not as much fun to stretch on my own… lol, this feels like we are all in this together!!! Thankyou as always Amy❣️

Louraine Mae Ferrer October 28, 2021 - 6:01 am

this yoga is so perfect especially when i do have my period. thank you Amy…

Dee November 3, 2021 - 1:15 am

After a hard day taking care of sick kids, this was a fantastic way to release all that tension and get into the mindset for some much needed R&R. Thanks Amy!