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This 34 minute video uses one set of dumbbells to strengthen, sculpt and tone your entire body. Options for all fitness levels.
33 comments
Another great workout, thank you 🙂 Those plié heel lifts had my calves shaking!
Soooo glad to have discovered Amy's classes. During these difficult times when I can't get to my gym, you have been a life saver! Great exercises, well chosen, challenging but easily tailored to different levels and great pace. Thank you! Roll over Peloton!
Your workouts are so much FUN!!! I can’t believe how much this one burned!!! Thankyou!!
Great workout. Thank you!!!
Thank you Amy!! I felt the burn!
Holy moly this was a burner. Thought I was going to cry during the lunges. Please please please can we have more videos like this. Love mixing up tempo. Totally want the challenge of those super slow squats. 😁💪🏻
Such a good, challenging workout! Thank you for your prenatal and postnatal workouts! You guided me through my first pregnancy and helped me stay in shape and recover well!
I really enjoy workout with you. A lot of different combinations truly inspire!
LOVE this workout! So great how you mix it up!!
I previewed it first (at 65 with joint issues, I'm careful) & thought I could do it. I went with medium weights, shifting to light ones for some late overhead moves) & did OK. I know I will do this again & try increasing weights on 1 or 2 moves at a time. I was surprised that it was my back calf that burned & almost cramped on those lunges. And I tried the one leg bear plank but couldn't feel anything, so did both but on one flat hand & one fist, then changing hands back and forth, since it's my wrists that have trouble with bearing that much weight–left elbow always aches, too. Anyway, thanks for a real challenge that I can grow with!
THANK YOU!!! Discovering your workouts has been so amazing! I love your workouts! I have never before been able to work out to videos, I found them too boring, but you ROCK! THANK YOU SOOOOOO MUCH!!!
Excellent, very effective workout. I appreciate the mix of upper and lower exercises – thank you 💕
😉😆
Tough one for a Monday morning but really good!
Love love your workouts. I love the detail, and thank you for showing us how to stand properly when doing your exercises. You’re a great coach
Oh…I'm so done for today after this one! Indeed burner workout🔥🔥🔥! Thanks Amy👍❣
Thank you so much gorgeous amy, i really like all of your workouts and those are my daily routine, i really enjoy doing them every morning because made me cheerful!
Thanks thousands time
Thank you for another great workout! I started doing your prenatal workouts when I was about 5 months pregnant, and now, 5 months postpartum, I'm feeling stronger than I've ever felt! So, again, thank you for sharing your workouts!! Love from Portugal!
Challenging enjoyable workout!
Thank you Amy! That was a hard one! 🔥🔥🔥🔥
Oh my god. Did not see that coming. Have to do this several times tho. To get accustomed to the pulses. Tq amy.
Love your workouts. Just did this one for the first time. My new favorite. 😊
This is only the 2nd time I've done this one. I took it easy after giving blood, doing only cardio for a couple days, so was eager for a challenge with weights & this qualifies! I'm still only using medium & light weights–had to drop to 2# for shoulders (but I added one on upper hand for side bend) & 3# for triceps–and did full bear plank, but on elbows. At 65, I'm proud I can do this & feel tired, but not gotta-go-back-to-bed exhausted. Thank you for the awesome range of offerings!!
Great workout! Thank you for having some without music. My mum is nearly deaf and she has a very hard time hearing the instructions over the music. It's a common problem for old people so it is nice to have accessible exercise programs (without music). Captions or the exercise name would also be helpful but I understand it's a lot of work 🙂 I also love your workouts so thank you!
Another great workout Amy. Love from UK.
Amy, you probably know that was cardio too the whole time really. Just goes to show you that you don’t need to go at super speeds and risk injury and get burnt out. This is a very good burner workout. However, you should say “time to take a quick gulp.” Not sip!!
Oh god I'm burning! Feels good man 😌
Great! Loved the format. Tough!
I struggled with this one! 🔥🔥🔥
Perfect for today! 💜
Love the workout Amy! As always. Thank you so much for these videos, it really helps me to keep fit!
This was a great workout. As a woman of 50 I am really focusing on strength. I was a little concerned as a younger trainer the approach would be to much for me. This was great. I will definitely be revisiting this one! Thank you for be approachable for all ages
Really work hard. Thanks