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This 32 minute workout uses one light set of dumbbells to strengthen, tighten and tone after pregnancy. Great for anyone in the postpartum period, and safe for after C-Section and Diastasis Recti (Ab Separation).
25 comments
Love the postnatal videos!! More with stroller please??
Really love your pilates workouts, Amy! Going to do this one on the weekend!
Thanks amy for your videos. Keep it up!
Really liked this one. Thanks Amy!!
Thank you Amy for your postnatal videos you're looking great!
Just loved this one! My child is almost 2, and this is my first real workout since giving birth. Thank you so much! Lots of love from Russia💕
I love you!!!
Big thanks Amy for another pilates workout!
I love this workout! I am 67 years old and it felt great to me, too! Thank you
Thank you for this!! I have used your workouts for a while, but for the past year my low back pain has really limited my mobility. I know improving my core strength helps my back, but traditionally ab workouts make the pain worse. Also, being active helps keep the pain at bay, but the pain often keeps me from being as active as I would like. So I’ve been in this constant struggle. I don’t have a baby, but have found your postnatal workouts to be perfect for my current needs. You focus on the right core muscle & keep it gentle enough to keep the back pain away, but also manage to make me feel like I’m getting a decent workout!
Love the tank your wearing – what brand?
Amy, I love your every workout! This one was a bit more challenging than others, which is great! Thank you!
Great like always, thank you soooo much! I am 5 weeks postpartum with my 3d child and this is my 3d time coming back into shape with you Amy. Many thanks and best wishes to you!
Thanks for a great postpartum workout!
I just finished the workout and I enjoyed it so so much! Thank you for making these kinds of exercises available to everyone! In the workout, I felt challenged for sure in my whole body and especially trying to engage my core for the DR but most of all I felt loved and cared for by you for every Mama, those with DR or just anyone who came across your videos. Thank you! I appreciate all the work put into these videos to help us all stay active and healthy the right way. 😀 Have a joyous day!
I come back to your workouts every time I am trying to get back into shape after having a baby. Just had my third about 6 weeks ago and wanted something safe, but challenging. I REALLY enjoy lifting weights and this is the perfect place to start getting back into it. I did this with 8 pound weights which was definitely burning, but felt great. This is one of my favorite workouts of yours yet! Thank you!
Thank you so much I love this challenging workout make me feels good after I finished it ,, I hope I can find similar safe workout ♥️♥️
Amy, I love your workouts! I also love the tank you're wearing. Where did you get it?
Thank you. I enjoyed this workout.
Thank you soooo much!! I'm 8 weeks postpartum today and your workout was exactly what I needed :)!!
I can't thank you enough – this is the first video that has felt like I can work out with diastasis recti and feel like me again! The workout is great, the moves are in line with the physio I'm receiving and Amy makes it all so straight forward and clear. So glad I found this after months of feeling that I'd never find a suitable work out again. It was just perfect – I can't wait to check out your other videos 🙂
Love this one! perfect level for a few months post partem for me! Thanks Amy! You are def one of my favorite channels! I appreciate you!
What a fantastic work out thank you so much for providing these wonderful resources Amy!!
Hey Amy… This is a fantabulous workout… I fell short of words to appreciate your efforts…
You are a great Inspirer.. Love to watch your videos and love much more to seee your strength and smile on face… 😊😊
It is alwaz sooo nice to start morning with you and your workout… 😊😊
Have a lil doubt, when and how do we get to know that we healed our Diastasis Recti and can start with running and other jumping activities…
I’ve completed this several times. Love it!